Sonoma Diet - Connie Guttersen created the Sonoma diet. This diet is of the Mediterranean style which mostly concentrates on nutrition and La Dieta de 3 Semanas flavors. It also includes ten kind of foods that are known as 'power foods' which are olive oil, strawberries, spinach, broccoli, grapes, tomatoes, bell peppers, whole grains, almonds and blueberries. A person following Sonoma diet should avoid the intake of sugar.South Beach Diet - The south beach diet was originally invented to prevent heart diseases. However, it also proved to be effective for weight loss and became very popular. This diet was created as a substitute for the different low fat diets. A person can start the diet by consuming fish, nuts, beef, cheese, vegetables and eggs and can include potatoes, bread and cereal after sometime.
These were the different kinds of diet plans which not only reduce weight but are also very healthy. It is necessary for a person to include all the nutrients in their diet plan in the right quantity. You can make the diet plan interesting by including different varieties of food items in it. The amount of food intake differs according to a person's age, gender, activity level, height etc. Thus, a person should adopt to these healthy diet plans as they are the best diets to lose weight and give you good health at the same time. It is not wise to use medicines and supplements which guarantee you instant weight loss. Thus, one should go for the healthy way of living with the diets that work effectively.
Juventus club official website announced the successful signing of Ascoli winger Alsolini. However, the only 19-year-old teenager will stay in Serie B team Ascoli continue to effect until the end of the season. It is reported that Juventus signed with Alsolini to 2021 June, the transfer fee of 600 million euros, paid in two years. In addition, if the contract period, Orsolini's performance to meet certain expectations, the Bianconeri transfer fee can be increased by 400 million euros Forza Horizon 3 Credits. In other words, Orson 's transfer fee may be up to 10 million euros!
Alsolini was born in January 24, 1997, height 1.83 meters, the presence of right-winger boss, of course, he has repeatedly served as left winger or two strikers, adaptability and strong plasticity. Up to now, the native genius has been on behalf of the Italian U20 team played 3 times, scoring 1 goal (since October 2016). In addition, Alsolini in Ascoli youth team played a total of 26 times, scoring 22 goals, and 9 assists, offensive efficiency is very alarming!
Although only 19 years old, but Orsolini has Ascoli has been a well-deserved core pillar, started last season on the first team, playing in Italy B 9 times to harvest a record assists. This season, he completely stand firm in the league in 22 games, scoring 4 goals, there are 4 assists. A series of performance and data to Juventus firm confidence, must win in the winter window of this person. After all, the stalking Ascoli team can not only Juventus, after the Italian media broke the news, AC Milan and Naples are very interested in the name of the teenager.
In the official Juventus joined, Orson Sullivan in the acceptance of Juventus official website, said: "The hard work is always worth it, I will continue to maintain enthusiasm and morale, I believe I will achieve a higher goal. , I still need to improve their defensive ability, which is I stay in Ascoli's focus, I always desire to continue to grow and progress, and their Juve career is full of expectations. "It is worth mentioning that Aspen Coli is currently ranked No. 13 in Serie B, Juve 19-year-old midfielder Casablanca also rented here exercise.