Sonoma Diet - Connie Guttersen created the Sonoma diet. This diet is of the Mediterranean style which mostly concentrates on nutrition and La Dieta de 3 Semanas  flavors. It also includes ten kind of foods that are known as 'power foods' which are olive oil, strawberries, spinach, broccoli, grapes, tomatoes, bell peppers, whole grains, almonds and blueberries. A person following Sonoma diet should avoid the intake of sugar.South Beach Diet - The south beach diet was originally invented to prevent heart diseases. However, it also proved to be effective for weight loss and became very popular. This diet was created as a substitute for the different low fat diets. A person can start the diet by consuming fish, nuts, beef, cheese, vegetables and eggs and can include potatoes, bread and cereal after sometime.

These were the different kinds of diet plans which not only reduce weight but are also very healthy. It is necessary for a person to include all the nutrients in their diet plan in the right quantity. You can make the diet plan interesting by including different varieties of food items in it. The amount of food intake differs according to a person's age, gender, activity level, height etc. Thus, a person should adopt to these healthy diet plans as they are the best diets to lose weight and give you good health at the same time. It is not wise to use medicines and supplements which guarantee you instant weight loss. Thus, one should go for the healthy way of living with the diets that work effectively.

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