Group Info

2-2 draw with battlers Adelaide on Saturday

U. Blank Inter Milan Jersey .S. fencing star Nzingha Prescod gets pretty weird looks when she gets on a train with her gear. Its not every day that people see a woman traveling with a sword.But it takes a lot more than her sword for this Olympian to win matches. Prescod, the first African-American woman to win an individual fencing medal at the senior world championships, sat down with ESPN The Magazine for the 2016 Body Issue to talk about her training as she gears up for Rio.Her workoutAccording to Prescod, years of ballet and gymnastics made her very flexible and helped her throughout her career, but she still trains other parts of her body.Interval work: The best type of endurance training would be really high-intensity intervals -- take a couple seconds off and go again. For some of the fencing conditioning, well go really fast-paced for 30 seconds, and then take 10 seconds and do another 30 seconds and then 10 seconds out.Cardio exercises: I really like doing agility stuff with ladders. I actually really hate cardio but I would say its my most favorite thing to do, because I know if I hate it, Ill make myself do it more.Legs, legs, legs: When you fence you are primarily using the front of your legs, so anytime Im working out I try to hit the back to even it out and balance it. Thats why I do a lot of deadlifts because its for your glutes and your hamstrings.Staying prepared and focusedBefore her matches, Prescod tries to pump herself up with a snack.I go on Pinterest and I look up recipes for competition snacks or energy balls and these peanut butter balls are like my favorite recipe. Flax seed, peanut butter, coconut, vanilla essence, cocoa powder, oats and you just mix it all up and you squish it into balls.During her matches, Prescod focuses on positive thoughts.This summer, espnW is running stories, essays and letters on body image as part of a series called Love, My Body. Read more from the series ? Samir Handanovic Jersey . Malkin got tangled up with Detroits Luke Glendening early in the third period and his left skate took the brunt of collision with the boards behind Pittsburghs net. Eder Jersey . It might not have mattered. While the Dodgers are preparing for the playoffs, the Padres showed their future has promise behind two rookies. http:///...-inter-milan-jersey/ . Numbers Game looks into the Canadiens securing the services of Thomas Vanek in a trade with the New York Islanders. The Canadiens Get: LW Thomas Vanek and a conditional fifth-round pick. Defending champions Melbourne City have secured their position at the top of the W-League ladder with a hard-fought 2-1 win over Brisbane at AJ Kelly Field.Welsh midfielder Jess Fishlock scored her third goal in two games as unbeaten City capped a big week for the club following the mens FFA Cup grand final win.Brisbane opened the scoring in the second minute through Katrina Gorry, who sent the ball between the legs of City keeper Lydia Williams after a handy pass from Emily Gielnik.But Melbourne quickly regrouped after the early shock to strike back just four minutes later through the in-form Fishlock.They pushed the lead out to 2-1 by halftime with USA international Erika Tymrak doing the damage.The home side dominated the second half but werent able to find the equaliser, leaving City without a loss in their four outings.Brisbane, who were eliminated in the semi-finals last season by City, dropped to fifth on the back of the loss. Yuto Nagatomo Inter Milan Jersey. Melbourne top the ladder ahead of Sydney FC, who earlier on Sunday had a 2-1 win over Newcastle Jets.The Sky Blues opened the scoring thanks to a Kyah Simon penalty following a foul on Remy Siemsen just after the quarter hour.Newcastles Jen Hoy levelled in the 46th minute, however the visitors hit back two minutes later through Nicola Bolger and held on through the second half at McDonald Jones Stadium.Also on Sunday, Melbourne Victory anchor the ladder following their 2-0 loss to fourth-placed Perth at Lakeside Stadium with Rosie Sutton and Vanessa Di Bernardo sharing the spoils.Canberra moved to third on the W-League ladder despite a 2-2 draw with battlers Adelaide on Saturday. Cheap NFL Jerseys Cheap NFL Jerseys China Cheap Jerseys From China Cheap NFL Jerseys Authentic Wholesale Jerseys China Cheap NFL Jerseys China NFL Cheap Jerseys Cheap NFL Jerseys ' ' '


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