If you live in monotony do not like, like every day a new adventure and you want to learn, I'll tell you a yoga training, seven different types with which you can live a new start, to develop physically as well as mentally, replace your bad habit, morning coffee instead of starting training and will soon get. Service learning or later, you are wasting time, spending his free time, it is better to take yoga bag pack and go to yoga school and spend your time. Here are seven of the most common type of yoga at various levels.
for starters of Hatha
The most common form of exercise in America. Hatha Yoga is quiet and concentrated on breathing, posture and the silence of the mind. Yoga is all of the above at the start of the main stages of any type of yoga.
forthe Fit-Minded: Vinyasa
Hatha Vinyasa is developing a similar but faster and more fitness-oriented. Positions is connected with the movement and these entire takes place in synchronization with respiration.
for Healing: Bigram
Was discovered by Choudhury- bigram, bigram yoga is one of the 26 hot yoga posture is done in the heat of -105 Fahrenheit or more, which is about where you came Yoga or India.
for the fidgety yogi: Ashtanga
Ashtanga yoga is based on a series of postures 6, which increases the complexity by giving you the right to practice your speed. Also known as, "power yoga", in this case you constantly move from one posture to another posture of the time you exercise. Hatha unlike the Ashtanga have to travel all the posture rather than stay in one posture. Not recommended for beginners.
for the perfectionist: Iyana
B.K.S Iyana founded back, got your usual form of the body. When your body is violated again it is difficult to form the top, (pick) Yoga helps you to resolve this problem. It is good for any level.
For the Spiritual seeker: Kundalini
One of the most ancient form of yoga, which strengthens physical, mental and spiritual sides. Focus on the wake-up energy, there is no need to wake in the morning, doing yoga on yoga mat.
on the path to enlightenment: Jivamukti
(Pick) is Vinyasa styles of yoga, which is very common among the people, as well as in celebrities. David Life and Sharon Gannon- created means “Liberation While Living”, from 1986. Jivamukti features five disciplines, which form the foundation of the practice and are incorporated into every class. The incorporation of these principles into an asana practice ensures that yoga is being practiced for its original purpose: as a means to enlightenment and not merely as a physical exercise.