Organically fed cows vs. not, had much higher levels of Omega 3's (alpha linolenic acids, etc), while antioxidant deprevation and vitamin, mineral deprevation from conventionally Indoor Farming System grown foods, will cost us our health big time.Deciding whether or not to splurge on the cost of buying organic foods can be a confusing decision and if so, what should you buy organic? Well, there are now many studies that are confirming exactly what natural health practitioners have been so incensed about, which is the effect of pesticides being used in traditional farming practices and how it affects our fruits, veggies and grains.
http://cruisecontroldietbookreview.com/indoor-farming-system-guide-review/
Studies have proven that the Vitamin C content and even Quercetin (in apples) is 30% higher in organically grown foods vs. non-organic. Basic nutrient intake or core basic nutrients found in just about every fruit and vegetable grown organically tested was shown to have about 30% higher nutrient levels (vitamins) and all other minerals 15% higher in value compared to traditional grown counterparts.The phytonutrient and phytosterol levels are higher in veggies and fruits that are grown organically, flavanoids in berries, etc. as well. ORAC value greens, reds, purples foods, anti-aging carotenoids, polyphenols content were also higher on organic foods. These are the naturally occurring compounds that are nature's cancer fighters.
