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MISSISSAUGA, Ont. Man City Shirt 2016/17 . -- It didnt take Pat Watkins long to reclaim his starting job with the Toronto Argonauts. The all-star cornerback missed all of Torontos training camp dealing with a personal matter. But hell be on the field Friday night when Toronto begins its Grey Cup defence at Rogers Centre against the arch-rival Hamilton Tiger-Cats. Watkins rejoined the Argos just prior to their 24-20 exhibition win over Montreal last Thursday and resumed practising after passing his physical on the weekend. Against Hamilton, Watkins will start at right cornerback alongside Jahlil Carter, who moved to halfback after starting at the corner in Torontos 35-22 Grey Cup win over Calgary. "Im feeling pretty good," Watkins said. "They put me into a lot of special teams this week to try and get that extra energy and I believe it worked. "Its a lot easier to work with someone like Jahlil who knows the system. Its easier to communicate with him as far as the language that we speak as opposed to having someone new there who has to learn the different terms." The six-foot-five, 205-pound Watkins made an immediate impact last season, his first with Toronto. The former San Diego Charger and Dallas Cowboy finished tied with retired safety Jordan Younger for second in the CFL with five interceptions and was named a league all-star. But an ankle ailment forced Watkins to miss Torontos Grey Cup victory. Watkins return couldnt have come at a better time for Toronto as hell be just one of five returnees to a revamped defence, joining Carter and linebackers Marcus Ball, Brandon Isaac and Robert McCune. The Argos will unveil a new defensive line against Hamilton with ends David Lee and Nekos Brown and tackles Khalif Mitchell and Jonathan Williams. The six-foot-five, 315-pound Mitchell is a former CFL all-star and Grey Cup champion, however Brown and Williams are rookies while Lee is entering his second CFL season. Ball, McCune and Isaac anchor the linebacking corps but the secondary features three new starters in safety Matt Black, halfback Antareis Bryan and corner Alexander Robinson. While Toronto might lack playing experience on defence, head coach Scott Milanovich said the units athleticism and speed give defensive co-ordinator Chris Jones plenty of options with his schemes and player rotations. "The thing Chris has always been so good at is taking the talent he has and fitting his defence around the strengths," Milanovich said. "Therell certainly be some new wrinkles but there will be things that look familiar too. "Theres a lot of guys were looking at who have to prove they can do it on game night. Weve seen them cover and rush the passer and do all those things well in practice but until you see it when it matters youre never really sure." Torontos defence will be challenged by a Hamilton offence spearheaded by veteran quarterback Henry Burris. The Ticats led the CFL in scoring last year, averaging 29.9 points per game, while the 38-year-old Burris posted career highs of 5,367 passing yards and 43 TDs. "Henry is so hard to put your finger on because you can do everything right and he can still make a play," Milanovich said. "Thats always the difficulty of playing against Henry because hes mobile, hes strong, hes athletic, he can run." Hamiltons defence underwent changes this off-season as well, and with good reason. Last year, the Ticats allowed 32 points and 306 yards passing per game, both league highs, as the team missed the CFL playoffs with a 6-12 record. Although the Ticats return eight defensive starters, they also have a new defensive co-ordinator in Orlondo Steinauer. The 40-year-old Seattle native not only played eight seasons as a defensive back with Toronto but later served as its defensive backs coach and defensive co-ordinator before joining Hamilton this off-season. "Were going to play with great effort,I can tell you that, and run to the football," Ticats head coach Kent Austin said of his defence. "Were going to hit, were going to tackle and were going to tackle the football. "We want to be an opportunistic defence that gets turnovers. You have to get turnovers in this game . . . so we want a defence that plays the game in such a way that its not reckless but its effort level allows it to create an environment conducive for getting the ball and getting the other team off the field. We want a fast defence and a defence that has interchangeable parts so we can have versatility." Steinauers unit will face a Toronto offence anchored by veteran quarterback Ricky Ray and receiver/kick-returner Chad Owens, the leagues outstanding player last season. "I dont think for us Ricky will be fooled very often," Milanovich said. "He has played against every different coverage that I know of and maybe Orlondo can come up with something new but I think Ricky will find rhythm in his drops and his progressions." Although two veteran quarterbacks will lead offences featuring many familiar faces against defences with plenty of question marks, both coaches wouldnt give the offensive units the advantage Friday night. "I dont feel that way," Milanovich said. "Ive prepared against Chris Jones in the past and its not fun and thats one of the reasons why I wanted him here. "At the same time, were in a situation where we dont know what Orlondo will do and I think you see how many strides theyve made defensively already." Added Austin: "Every game takes on its own story, thats what I love about this game, it takes on its own complexion. I wouldnt say that the inexperience on one side of the ball creates an advantage for the other side of the ball with the opposing team. It can, it all depends on the quality of the individuals, how well theyre being coached and how well theyre prepared." Prior to the game, Toronto will unfurl its Grey Cup banner but the majority of players wont be on the field. And thats fine with Issac. "I really dont care about the banner, I already know we are champions," he said. "The banner is for the fans and community. "I mean, were appreciative of the banner going up so down the road, 10-to-12 years from now, we can come back and say we won a championship but other than that, its nothing." Burris wont be bothered by having to sit through the pre-game celebration. "Its one of those situations you say congratulations to them, they did it last year but this is a new year," he said. "If they want to celebrate a party, well, hopefully we can make this our coming-out party. "When someones going to have a party and youre the guest, yeah, that does get you going. But the thing is were going to be pumped up just as we would for any other game but the main focus for us is focus on our job. It doesnt matter what they do because if we do what we do and do it best, that will take care of itself." David Silva Jersey Youth . "I wrote 36 on my sheet at the beginning of the game," the Cincinnati coach said, referring the yard line the ball would need to be snapped from. Man City Authentic Jersey . You can watch the game live on TSN at 7:30pm et/4:30pm pt. The Flyers had won seven of eight before dropping their last two outings on consecutive days over the weekend. Philadelphia was handed a 6-3 loss by the visiting Tampa Bay Lightning on Saturday afternoon before dropping a 4-1 decision to the Rangers the following night in New York City. http:///...uthentic-jersey.html . -- Jaye Marie Green shot a 4-under 68 on Thursday to increase her lead to five strokes after the second round of the LPGA Tours qualifying tournament.Tony Romo has conceded he is now the second-string quarterback on the Dallas Cowboys and has to earn the top job back. Romo is ready for action after another long absence with a back injury but, in his absence, rookie Dak Prescott has led the Cowboys to an 8-1 record and top spot in a tough NFC East division. Six months half price Upgrade to Sky Sports to watch Man Utd v Arsenal on Saturday and get the first six months half price Prescott, a fourth-round pick in the 2016 NFL Draft, has completed 66.8 per cent of his passes so far this season for 2,339 yards with 14 touchdowns and only two interceptions. In any normal year, that would make the Mississippi State recruit favourite for rookie of the year honours, but he probably wouldnt even win that award on his own team, such is the impact running back Ezekiel Elliott has made.But 36-year-old Romo said in a five-minute prepared statement on Tuesday that Prescott had to sit ahead of him on the depth chart. Carolina Panthers v New Orleans Saints November 18, 2016, 12:30am Live on Get Sky Sports Get a Sky Sports pass Dak Prescott, and what hes done, hes earned the right to be our quarterback, Romo said. Raheem Sterling Jersey. As hard as that is for me to say, hes earned that right. Hes guided our team to an 8-1 record, and thats hard to do.If you think for a second I dont want to be out there, then you probably never felt the pure ecstasy of competing and winning. That hasnt left me. In fact, it may burn now more than ever.I think you all know something magical is happening to our team. Im not going to allow this situation to negatively effect Dak or this football team by becoming a constant distraction. I think Dak knows that I have his back and I think he knows that I have mine. Tony Romo suffered another serious injury during pre-season against Seattle To say the first half of this season has been emotional would be a huge understatement. Getting hurt when you feel like you have the best team youve had was a soul-crushing moment for me. Its a dark place. Probably the darkest its ever been.Football is a meritocracy. Youre not handed anything. I still want to play and compete.Upgrade to Sky Sports now to watch Man Utd v Arsenal this Saturday and get the first six months half price! Also See: Goff set for first Rams start NFC East dominate week 10 grades Pick Six - week 10 Jeffery hit with four game ban Wholesale Jerseys China ' ' '