Experienced lifters . Athletes, who for many years performed deadlifts in the same style, there may be a significant reduction in odnopovtornom maximum results when you go to a different style. Muscles years to get used to one type of load, and it takes time to readjust.
nitro mxsThe combination of styles . If you decide to experiment with a new version of the exercise, do not immediately abandon the current style - as long as the muscles are not adapted to the new type of load. Train with equal vigor in both styles.
Newcomers . If you have never performed deadlifts, you should not speculate with a choice of execution-style, based only on the recommendations presented in this article. All is learned in practice. Having tried both methods, you can determine which one suits you best in terms of comfort or the current physical form.
Romanian deadlift . Often, beginners can not boast ideal technique performing the deadlift. Poor technique turns the ordinary into the Romanian deadlift. If you are familiar with this problem, but all your attempts to correct the technique proved to be unsuccessful, try to work out in the style of "sumo" for some time.
