Vitamin B complex, benefit the metabolism of proteins, lipids and carbohydrates, and the main function is to produce energy, preventing the oxidation of cells, excellent for the brain as it operates in the production of neurotransmitters and also in neurological functions. They are perfect for women, because they act in the control of hormones;
Vitamin D brings numerous benefits to the body thanks to the high content of calcium and as essential fatty acids for the body;
Learn about the benefits of Greek yogurt Exo Slim
The common yogurt is a complete food due to various types of nutrients found in its manufacture, it is ideal to avoid problems like fragile, great bones to help the intestinal transit, is low in fat, but it is good to note that the daily consumption is even tempered and light.
Since the Greek Yogurt has the same properties as well as being extremely creamy and firm, have stronger flavor, have higher amounts of protein and calcium, with the greatest benefit is the very low amount of sodium and carbohydrate used in manufacturing.
