Ectomorphy
ectomorph
Ectomorph - the usual skinny guy. Men ectomorphs narrow wrists and ankles, little muscle and almost no excess fat.
Examples ectomorphs men bodybuilding stars:
Frank Zane (Frank Zane)
Dexter Jackson (Dexter Jackson)
Typical features of the ectomorph: Tvolve
wrist circumference 15-17,5 cm;
narrow waist, shoulders, and hips;
hands and feet are usually long;
fast metabolism (when the "do not feed a horse," no matter how many people do not eat, weight is almost not growing);
low% of body fat;
little muscle.
The main problem ectomorph - a set of muscle mass. Due to the rapid metabolism of all calories eaten burn quickly, so ectomorph muscle growth need to eat more calories than men with the other body type. It is advisable to consume sports supplements - vitamins, omega-3 fats , and protein shakes and Creatine . To muscles are not destroyed, you need a meal before going to bed. The training should not be too long (up to 60 minutes, including warm-up). Cardio is better to exclude , not to waste the calories needed for recovery after strength training.
