Develop a friendly relationship with your weight loss issue. Don't try to fight it or get rid of it. Learn to accept it. Learn to Flat Belly Overnight be friendly with it. Doing this is a huge breakthrough with people. Utilize the issue as a springboard, rather than a wall. Take your symptoms and turn them into signals. All of our so called symptoms are messages, body responses. Our emotional hurts are signals. Signals from the wisdom in our body, wisdom in our consciousness.Its about you taking the best care of your body possible. Without that, you are treating your body as a thing, trying to fix it. We are complex individuals. Everyone knows what they should do. Being able to motivate yourself is what is needed.
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Develop the ability to be motivated, and have a good relationship with your body. Usually the reason for being overweight is protective. Self protection and mood changing are the two reasons people overeat. Self protection overeating in women is to keep men away; in men makes it so people don't bother "the big guy". Mood changing overeating is when the person knows which foods to choose for emotional comfort.Instead, use the overeating as signal from your body. Utilize your deep inner resources to help you get unstuck. To help with your deep relationship with yourself. Beyond your self esteem and connecting with your inner wisdom.We hear terms such someone has low metabolism which is why they are overweight or someone else has a fast metabolism which accounts for why they are thin. We know what it does, but we do not know what it is.