The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy. Dietary Guidelines Toolkit for Professionals Use this toolkit to educate patients, clients, and other professionals. Get ready-to-use tips, conversation starters, patient handouts, and more. Read more It's no secret that we need calories to fuel the body's basic energy needs. Yet many of us find it difficult to take in the right amount—and the right kind—of fuel.
No matter how many guidelines we're given, we still crave what we know is bad for us. And in an era where sugary and fatty snacks are often within arm's reach, resisting those cravings has become exceedingly difficult. So what's an average consumer to do? Read on for some insight into why we behave the way we do around food, and what you can do to make eating healthier a little bit easier. Heart disease isn’t something most kids think about. When I was growing up, however, it was always on my radar. My family and I spent countless hours at Akron General,… Is Camel’s Milk Paleo?A reader recently asked if camel’s milk was different from cow’s milk and could be considered a good Paleo alternative.
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