You just have some spicy foods, and you
feel completely uncomfortable after that, you may have a heartburn then. It’s a
very comment suffer when your acid backs up. The symptoms of heartburn is a
burning pain in your chest, and will feel more painful if you lie down quickly.
This is kind of situation is very easy to handle, because this heartburn is
caused by foods and they are not chronic heartburn. You can follow our article
and find the way to cure this heartburn quickly. If this situation usually happen,
the best advice is to see a doctor. Or you can follow my experience.
Ginger
Tea – A Method Cure Multiple Digesting Issues
Ginger Tea cure a lot of digesting issues
especially for elder. Just buy some ginger of get some from the kitchen, then
cut a little root and throw it into boiling water. The same method to make any
other tea! Ginger tea is effective way on how to cure heartburn or acid
reflux.
Bananas
Is a Smart Way to Relief Heartburn
A good banana is helpful to cure heartburn.
This naturally acid-anti fruit is very useful to relief your
heartburn after spicy eating. According to Albert, Mullin, E, a digestive
health expert, Banana is a good food that prevent the irritated esophageal
lining and will help reduce suffer of heartburn. Banana forms a protective film
that coat.
Having
Almond Milk Is a Great Method to Balance Your Daily Acid Reflux
Almond milk is very good choice for
breakfast, they are not just delicious and healthy, also a good method to
prevent digestive issues. Why not blend some almond to your milk and get better
from acid reflux or heartburn. Almond is a good food that balance your daily
acid reflux.
Oatmeal
Is Effective Foods to Relief Heartburn
Oatmeal has large amount of healthy fiber
which will help to clean your stomach and help you digesting. Sit and have a
bowl of oatmeal every morning, and you will have a energetic day without
digesting problem. Oatmeal will not just protect your stomach by coat and
buffer your stomach lining, but also provide large amount of energy.
Mustard
is helpful to creeping out your heartburn
Mustard is not delicious as the previous
foods but they are effective to heartburn cure, if you don’t hate to blend some
mustard with your foods it worth a try. Mustard is full of minerals and it is
alkalizing food. Your acid will be balanced since mustard is alkaline. In
addition, it will make you creeping out redundant acid from your stomach.
Yoghurt
Helps to Relief Your Heartburn As Well
Yoghurt is calcium rich food and will
relief your heartburn as well as improve digestion. You can mix your
yoghurt with sugar, and drink 3 cups each day. Yoghurt is not just helpful to
heartburn, but also good for you daily nutrition.
Fennel
is a good herb to freshen your breath and relief heartburn
Simply place two spoons of fennel seeds,
mix with sugar, both throw into the boiling water. This plant is another useful
foods that help you relief your heartburn. Also, chewing fennel seeds everyday
will not just help you relief your heartburn, but also freshen your breath.
Calm
Your Heartburn with Chamomile
Chamomile is herbal medicine that popular
to heartburn treatment. Not just in America, herbal medicine is very
seriously taken, but Chamomile has been popular option to cure heartburn over
century. It contains many compounds that ease spasms. Prepare one spoon
amount chamomile and drop it into a cup of boiling water, cover the steep for 10 minutes.
Drink 3 cups a day, keep heartburn away. Remember, drink at least two week and
take break of one week will be better.
