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So, it's time to get down to business and find those 11 habits that negatively affect our brain and on which stands as soon as possible to give up .

11 habits, which is to say "no"

1. Lack of breakfast

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Breakfast is a fundamental meal, which significantly affects our performance and emotional stability. In the first hours of the day the brain enough of the nutrients needed to control physiological processes. If necessary substances do not enter the brain, it uses the reserves and must make a great effort to maintain normal operation. In addition, the lack of breakfast can lead to total exhaustion of all systems: loss of concentration and memory impairment, poor mood, low physical and intellectual performance. Therefore, a healthy and rich breakfast is so important for the brain.

2. Smoking

Tobacco significantly reduces the amount of oxygen delivered to the brain. On the other hand, heterocyclic amines that are released during the smoldering cigarette and falling into our body with tobacco smoke, adversely affect the replication of DNA, leading to mutations and the appearance of cancer cells. Give up smoking for the benefit of their health.