That is all that you have to construct one helluva brawny body. Dumbbells are the main required bit of gear expected to do our Bony to Beastly Program.
Here are a few lifts you can do with only a few dumbbells:
The Press: Floor Press, Half-Kneeling Press, Pushups, Tricep Extensions
The Pull: Hinge Row, Bicep Curl, Hammer Curl
The Hinge: Dumbbell Sumo Deadlift, Suitcase Deadlift, Romanian Deadlift, Dumbbell swings
The Squat: Goblet Squat, Split squat, Lunges (in reverse)
Ultimate Testo Explosion
The Carry: One-Arm Farmer Carry, Racked Carry, Cross Carry, Waiter convey
What I'd get: Badass and Basic Adjustable Dumbbells (100lbs each)*
*These Amazon connections are partner joins, so in the event that you buy something in the wake of taking after the connection we'll get a little 4% commission, which would be sweet! In the event that you choose to get this stuff utilizing our connections – bless your heart! The three of us truly welcome it. Be that as it may, checking for used weights on a site like Kijiji is a decent alternative as well. You may get fortunate!
