http://www.usadrugguide.com/black-diamond-force/ | Forum

All things considered, a suggested week Black Diamond Force after week preparing project ought to include: • Three days of high power cycling. Two of nowadays may incorporate interim cycling exercises. • One day that is viewed as a "preparation" ride, where one rides under an indistinguishable kind of conditions from the up and coming riding rivalry.

http://www.usadrugguide.com/black-diamond-force/