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Deleted user Aug 24 '16, 12:58AM

And stable as the weight pulls the chest forward," says Gentilcore. And with so many muscles work at the same time, you will burn more fat and gain more muscle in less time. Main muscle worked: quadriceps Other muscles involved: Gemini, Glutes, hamstrings 1. Begin standing with feet shoulder width apart, with a bar behind the neck. 2. Take a step forward with one leg, Noxitril flexes the joelhas to lower hip. It continues down until the back knee almost touches the ground. You must maintain a correct posture and your back knee should be at the front of the foot. 3. Pulls the heel of your front foot to extend the knees and you get up again. 4. Take a step with the other leg you repeat the lunge with the opposite leg. How to train quadriceps Squat with Kettlebell Main muscle worked : Quadriceps Other muscles involved : Gemini, Glutes, hamstrings 1. Standing, hold a kettlebell to his chest. This is the starting position. 2. Do a squat slowly until the hamstrings touch the twins.

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Deleted user Sep 8 '16, 05:44AM

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