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he very last time Pepe put on his Real Madrid kit and ran on to the pitch, it wasn’t to play. Képler Laveran Lima Ferreira joined team-mates in celebrations at the Santiago Bernabéu on Sunday evening wearing all white, knowing that he will not be back. The day before, he had been left out of the squad for the Champions League final at the Millennium Stadium; the night after, he finally confirmed what had long been an open secret: “It’s clear that I won’t be continuing at Madrid,” he said. There was sadness as he said it. There was a touch of bitterness, too. Ten years on, he was going. At 34 and into the final year of his contract, Pepe had publicly said he would wait for Madrid “until the end”, but eventually gave up in April. He wanted to stay and asked for a two-year deal; Madrid offered only one. Most of his stuff has been in storage for the past two months, shipped back to Portugal, awaiting his next destination, which appears likely to be France. He knew it would end but it was not supposed to be like this. Everyone else knew it too, even as he kept silent – not least because he kept silent, in fact. He was the only player, with Fábio Coentr?o, nowhere http://www.officialwinnipegjets.com/Adidas-Brandon-Tanev-Jersey to be seen at the club’s pre-final media day. The Recap: sign up for the best of the Guardian's sport coverage Read more When Madrid won the league in Málaga, Pepe filmed celebrations from the touchline, selfie stick in hand. In Cardiff, he joined them having watched the game from the stands. When they returned, visiting the cathedral and the town hall, he hung back. At the Bernabéu celebrations there was a photo with Cristiano Ronaldo in the dressing room – “with my friend Pepito”, Ronaldo wrote – before his farewell in front of the fans. He didn’t say goodbye to Zinedine Zidane, he admitted pointedly, as the coach already knew he was off – before he himself had. The following night, party packed up, Pepe said that Madrid’s treatment of him had “not been right”. His complaints, made on the radio station Cadena Cope, have changed the atmosphere, ending things in a way that few expected, but beyond that immediate irritation, there will surely be gratitude for the past 10 years. Pepe said that Madrid had not protected him amid accusations of tax evasion; admitted that, unusually among the squad, he had connected better with Rafa Benítez than with Zidane; and expressed his disappointment that no one from the board had called him after he had cracked his ribs against Atlético Madrid on 8 April. As it turned out, that was the last time he ever played for Madrid. Before he had been forced to withdraw, he had scored the goal that had put Madrid into the lead. He celebrated with a raised finger, Madrid badge held between his teeth. That image felt appropriate; fans at the Bernabéu have long appreciated him, celebrated him. Team-mates, too. When Pepe arrived from Porto for €30m, one question was asked repeatedly: “Who is Pepe?!” He leaves with three league titles, three European Cups and having played 334 games. Only five foreigners ever played Amos Youth Jersey more than the Brazilian-born Portugal defenderWho is Pepe? For a long time, the answer from some was a villain, public enemy No1. Rival supporters chanted: “Assasin! Assasin!” at him. Catalan TV3 depicted him as Hannibal Lecter; Madrid tried, and failed, to sue. Few forgot that image of him treading on Leo Messi’s hand. In the aftermath of a series of tense clásicos in 2012 which turned genuinely nasty, he accused Barcelona’s players of acting. Andrés Iniesta admitted that he was offended, but scoffed: “What’s Pepe going to say?” He added: “We could do a whole video of his fouls. We all know him.” Advertisement On the pitch, perhaps. Off it, he was one of the most likable members of Real Madrid’s squad: approachable, friendly, funny, even gentle. It is not so unusual: there are plenty of players like that, men whose team-mates love them even as they admit they are transformed out there. Pepe was always remembered best for his attack on Getafe’s Javier Casquero in April 2009. At the time, there was no doubt that he was one of the toughest, most aggressive defenders in Spain, often a little wild, sometimes dirty, but that night was something else. Pepe pushed Casquero over, kicked him twice in the back, raking his studs across Casquero’s spine, punched Juan Albín, and walked off calling them all “sons of bitches”. He was handed a 10-game ban, the sixth-biggest in Spanish football history, allowing some in the capital to present it as if he were the victim. Without him, Madrid lost five of the next six, the title slipping away. He was hurt, he said. He said he didn’t recognise himself; he had gone “absolutely mad”. He described those days as “the worst days of his life”, and said he had spent much of the time in tears. Madrid’s full-back Marcelo said: “I have never seen him like this.” Pepe apologised to the Getafe players and to “football as a whole” but not to his team-mates, at least not straight away. “I suppose he doesn’t want to talk about it,” Christoph Metzelder said. “I hope he will soon be the happy lad we all know.” Pepe said: “I’m not sure I have the will to keep playing at the http://www.authenticfloridapanthers.com/authentic-henrik-borgstrom-jersey moment.” He did, of course. He sought professional help to control himself. He didn’t exactly become an angel and certainly not straight away – those battles with Barcelona were still three years off, and fans celebrated his aggressiveness – but nothing quite like that happened again. And with time, maturity, his game did change, as did people’s perceptions – especially after the departure of José Mourinho. Pepe’s last red card for Real Madrid was in 2011. He has not been in double figures for yellow cards for four seasons. Although some clung to that image, it wasn’t him. He came to be seen not just as a pantomime bad guy but a player and a very good one. The chant “Pepe, mátalo!” became “Pepe, marca un gol!”: they had gone from “Pepe, kill him!” to “Pepe, score a goal!”. In truth, his own fans had always liked the bad guy, too, but mostly they liked this defender: reliable, dependable, committed. He had become a symbol for the club, a captain without the armband. It was reported on Tuesday morning in Spain that the club were arranging a farewell for him. Sources at the club were quoted as calling his commitment and performance impeccable. At that point, they had not yet heard his comments from the night before. Increasingly, he led. There was personality on and off the pitch that was appreciated. He ended up falling out with Mourinho when he publicly stood up for Iker Casillas, calling out the coach for his treatment of the club captain. Mourinho replied that, at heart, Pepe’s problem was that he was a 30-year-old who couldn’t take being “run over” by the 19-year-old Rapha?l Varane. The manager described it as “life”, but there was life left in Pepe. David Squires on … Real Madrid winning the Champions League again Read more At that point, in May Adidas Jakub Kindl Womens Jersey 2013, he was thinking about a departure but Carlo Ancelotti convinced him that he would be important. He trusted in Pepe. Varane was talented, he said, but “Pepe is Pepe”. Ancelotti said: “We’re more assured with him. He gives us confidence, personality and he helps the other players; he is very important for them.” The Italian coach always spoke admiringly of the defender’s honesty and professionalism in admitting that he wasn’t fully fit before the 2014 European Cup final against Atlético in Lisbon. In Milan, two years later, he started, aged 33, and he was superb. There is an argument to suggest that he was also Portugal’s best player at Euro 2016. A year on, injuries interrupted his season, although he impressed every time he was available, and the contract he waited for never came. On Monday night he admitted what had become an open secret. Pepe once said that when he retires he would like to travel the world in a caravan. That’s still some way off. He believes he has matches left in him, just not, he now knows, for Madrid

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Chris Smalling, one of the players whose competitive courage has repeatedly been questioned by José Mourinho over the last season, has said it is Dan Feeney Authentic Jersey wrong to allege he is not willing to put his body on the line and insisted he can supply the hard evidence to show the Manchester United manager was wrong. Smalling chose his words carefully to make sure he did not say anything that could be construed as direct criticism of Mourinho but the centre-half said it was not true, contrary to what his manager had implicitly stated, that he was reluctant to play unless he felt 100% fit. Mourinho clearly has a different view judging by the number of occasions when he has publicly challenged Smalling, as well as Phil Jones, to speed up their recovery from injuries, at one point stating that if he had the same problem he would declare himself fit the next day. Smalling was one of the players to whom Mourinho was referring when he complained that the attitude was “cautious, cautious, cautious” and, again, when he talked about the player missing a game against Swansea City last November and spoke at length about there being “a difference between the brave, who want to play at any cost, and the ones for whom a little pain can make a difference”. Marcus Rashford: England seniors need me more than Under-21s right now Read more Those comments backfired on Mourinho when it emerged Smalling had a broken toe but played with the injury two weeks earlier at Chelsea, a 4-0 defeat when the defender needed two pain-killing injections to be involved. Smalling, on Dan Fouts Womens Jersey England duty preparing for the game against Scotland on Saturday, confirmed there had never been an apology from his manager. “No, it’s just professional,” he said. “All of us are professionals and no player wants not to play. That was all just [him being] professional – get on with the rehab and then get out as quickly as you can. “I think that was directed at everybody. We had a lot of injuries at that time and he was frustrated that quite a lot of players weren’t available. He knew the picture in terms of liaising with the medical staff and he was just frustrated, the same as us players who wanted to be on the pitch.” Asked about the specific allegation that he would not play unless 100%, Smalling said: “I think in the Chelsea game I proved that I would play with injections. “I had done the injury, I played on and it turned out there was a break. I had a couple of injections but it got worse and that’s when I had the layoff. You always want to push yourself because you don’t want to let the fans or players down. Obviously he didn’t know the full extent at that time. You just keep playing until physically you can’t and that was the story with the break. But I don’t think he knew the full picture then and once it was cleared up it was all good.” Jack Butland back from ‘rock bottom’ into Southgate’s England reckoning Read more Mourinho did, however, come http://www.sandiegochargersauthorizedstore.com/denzel-perryman-jersey-elite back to the same point on several occasions when Smalling damaged a knee later in the season and it did not help that the injury was inflicted when he and Jones tackled one another in a training session with England. “We don’t hold anything back, either for our clubs or on international duty, so injuries are going to come,” Smalling said. “It was unfortunate that we are obviously from the same club. That’s been the story of this season, unfortunately. I’ve been lucky in previous seasons not to be too injury-prone.” Smalling went on to describe himself as “a leader” and, referring to Mourinho’s public challenges to accelerate his recovery process, he said he would take it as a compliment. “It comes back to the manager’s frustrations,” he said. “When I’m sitting down with the manager and the medical staff we set out a timeline and then we try to shave it, and push and push … because the longer it takes the fewer games you have. They are always trying to push us as much as they can. The manager has shown his frustration but we [injured players] are just as frustrated. “It’s good when he shows that frustration because it shows he wants you back out on that pitch. If he wasn’t interested, he would just leave you alone and he wouldn’t say any of these things. So I take it as a positive, as a challenge http://www.greenbaypackersauthorizedstore.com/brett-favre-jersey-elite to get back as quickly as I can – which I would have done anyway, regardless of whatever was said

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Getting Strong with Exercise After Breast Cancer Add html Getting Strong With Exercise After Breast Cancer By Naomi Aaronson MA nike roshe two flyknit womens sale , OTRL, CHT We are bombarded daily with conflicting messages regarding exercise and diet. If you have had breast cancer, it is even more confusing. Should you exercise after surgery? When should exercise begin? What kind of exercises should you do? Should you use weights if you are at risk for developing lymphedema? What if you feel pain when you exercise? The information that follows can help you to begin an exercise program to increase flexibility and strength in the affected arm and develop better posture after undergoing breast cancer surgery. This information can help to facilitate your recovery and reduce lymphedema risk. It is not intended to be a substitute for medical advice, and a physician芒鈧劉s clearance should be obtained before you begin this or any exercise program. Exercise After Surgery Most women are able to begin light exercise to the shoulder, arm, back nike roshe two flyknit womens , and hand after the surgical drains are removed. Before you begin, you should talk with your doctor about the exercises that you intend to do. It is important to strengthen your arm after surgery. This will help you to perform daily activities, such as lifting children or groceries, more easily. Strengthening the arm also will help to prevent musculoskeletal problems due to muscle imbalances and weakness. Young women who are put into premature menopause early due to chemotherapy and women who use an aromatase inhibitor as their hormonal therapy are at increased risk of osteoporosis. For these women, exercises that strengthen the back, hips nike roshe two flyknit sale , and wrists are a necessity to reduce the risk of fractures. Lymphedema Lymphedema is a chronic condition characterized by the swelling of a body part. It occurs when lymphatic fluid builds up because it cannot drain properly due to malfunctioning of the lymphatic system. Lymphedema is estimated to effect up to 40 percent of women whose breast cancer treatment included lymph node dissection and or radiation. If you are at risk of developing lymphedema, you must proceed slowly with an exercise program. Before you begin any of these exercises, you should consult an occupational therapist or physical therapist who can teach you what exercises to do and can help you learn the right way to do them. Your physical therapist or occupational therapist will probably suggest that you perform exercises that will strengthen the muscles around the shoulder and shoulder girdle, as this can facilitate alternative lymphatic pathways and help reduce the risk of developing lymphedema. Exercises that can strengthen this area work on the anterior deltoid, middle deltoid, triceps nike roshe two flyknit , and rotator cuff. Exercises that strengthen the lower back and abdominals are important as well. It is necessary that you learn how to do these strengthening exercises properly. Doing the exercises the wrong way may lead to injury and won芒鈧劉t build the muscles that you are trying to focus on. Your physical therapist or occupational therapist may recommend that you wear a sleeve on the affected arm. A sleeve is a type of compression garment. Sleeves provide gentle pressure that helps to return lymphatic fluid back to the heart, they also support the muscle as it contracts. You may need to wear the sleeve while you go about your daily activities as well as when you exercise. Check Your Posture It is important to have good posture while you are exercising. It is quite common to find postural changes after surgery. As you are exercising check and see: Is your head forward? Are your shoulders slumped forward? Is your back hunched? Look into a mirror and try to correct yourself by planting your feet under you shoulders and keeping your knees unlocked. The chest should be lifted with the shoulder blades back. Line up your ears over your shoulders. There should be a gentle curve in your neck and lower back. Warm Up: Neck and Shoulder Rolls Neck rolls and shoulder rolls are a good warm-up that can be done right before you start a formal exercise program or begin your daily activities. Use a deep breathing technique that can assist with pain management and the return of lymphatic fluid to the heart. As you inhale, feel your abdominals and chest expand; as you exhale feel them flatten. Take 5 counts to inhale and 5 counts to exhale. It is natural to feel some pain, as you just went through major surgery. But you should not feel a lot of pain. Keep going if you have some discomfort. If you have a lot of pain, stop. Slowly and gradually, while using the deep breathing technique cheap nike roshe two , try to do more rolls each time you exercise. If you find that you need assistance performing the exercises described below ( such as the shoulder lift) or that you are experiencing a lot of pain, ask your physician for a referral to an occupational therapist or physical therapist who is skilled in this area. Increase Range of Motion: Stretching One of your goals should be to improve your range of motion. Performing stretching exercises that focus on the armpit and the chest area can do this. These should be done daily for up to two years after surgery to promote flexibility. These exercises can help stretch scar tissue, which can severely limit range of motion, and which continues to form for up to two years after surgery. It is better to do several repetitions of a few exercises over the course of the day rather than perform all of your stretching exercises at once. When you begin, you should do each stretch five times. Your goal is to hold each stretch at the furthest point you can achieve for ten seconds. Gradually increase the time allotted to 15-20 seconds. Then gradually increase the number of repetitions until you are doing each stretch 10 times. If you are at risk for developing lymphedema, you will want to speak with your physical therapist or occupational therapist about how to monitor your arm. This isWh.

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The Cleveland Browns terminated <a href="http://www.authenticpatriotsstore.com/shop-by-players-earl-mitchell-jersey-c-1_18.html">http://www.authenticpatriotsstore.com/shop-by-players-earl-mitchell-jersey-c-1_18.html</a> the contracts of tight end Jim Dray and defensive lineman Randy Starks on Thursday. Executive vice president of football operations Sashi Brown made the announcement.

Dray joined the Browns as an unrestricted free agent in 2014. In his two seasons with the Browns, he played in all 32 games with 16 starts, collecting 23 receptions for 303 yards with one touchdown. Last season, he <a href="http://www.billsjerseysale.com/shop-by-players-robert-woods-jersey-c-1_44.html">http://www.billsjerseysale.com/shop-by-players-robert-woods-jersey-c-1_44.html</a> posted six catches for 61 yards.

After signing with Cleveland in 2015, Starks started all 15 games played last season, registering 29 tackles (14 solo), one sack and one fumble recovery.