Steph was back.
Cheap Luke Kuechly Jersey .Six minutes and 2
seconds into Game 4 of the Golden State Warriors second-round series against the
Portland Trail Blazers, Stephen Curry sauntered off the bench for his first live
action in two weeks and into the epicenter of the most exciting game of the
year. It was as if the lights had come back on after a power outage. The
Warriors trailed 16-2, lost in an effervescent maelstrom of brilliant, whirling
basketball by the Blazers. Yet here came the MVP, restoring electricity.Curry
took over in the middle of the second quarter, teaming with Klay Thompson to
steal the ball, blitzing down the court and making a 10-foot leaner over an
airborn 7-foot Mason Plumlee to bring Golden State within nine.The earthquake of
Currys knee injury -- and its anxious aftershocks felt around the league -- was
history. Everything that rested on his shoulders -- the Warriors march to the
NBA Finals, TV ratings, the ongoing long-ball revolution -- was saved. Steph was
ready to explode.Until ... Just before Curry had a chance to do something
amazing, Trail Blazers forward Al-Farouq Aminu put his arms around 7-foot center
Andrew Bogut: an intentional foul of the worst free throw shooter on the team --
the turd in the punch bowl of Currys comeback.As social media groaned, Bogut, a
career 55.8 percent free throw shooter, bricked his first attempt and made the
second. A minute later, the Blazers fouled him again. And then a third
time.Steve Kerr -- the freshly minted coach of the year -- soon retaliated,
ordering his team to hack 6-foot-9 Moe Harkless, a career 58.9 percent free
throw shooter.Stupidest rule in the league, Kerr was overheard grumbling,
according to CSNNW reporter Jason Quick. People pay $8,000 to sit courtside to
watch this.Fans pay to watch the best in the world, Kerr was saying, and instead
they were watching a play designed, by the opposing coach, to be terrible. Tall
men fumbling at the free throw line has become one of the NBAs signature
shortcomings -- and its creeping toward an epidemic. Not because players are
worse at free throws than they used to be, but because coaches are more
sophisticated and strategic and, some would argue, less gentlemanly. This
season, NBA fans were subjected to about 450 intentional free throws shot by
some of the leagues worst free throw shooters.Last Tuesday, commissioner Adam
Silver announced that the NBAs board of governors approved rule changes to
dissuade Hack-a-Shaq tactics by extending the last-two-minute rule from the end
of the game to the end of each quarter, trimming the time teams can exploit
hack-a-targets. Players like Bogut, in turn, will get eight minutes per game of
protection from this tactic, instead of two. Silver said he hoped to see the
board of governors expand the rule to the entire game.In the meantime, keeping
the game electric is mostly a case of hoping big men get better at shooting free
throws, which seems unlikely. Among the most stable statistics in the sport is
the reality that men 6-foot-9 or taller, as a group, make only about 72 percent
of their free throws. Within that group of giants lies a trend: 75 percent of
the worst free throw shooters in NBA history are 6-foot-9 or taller. But the
worst of them have long been among the leagues best players -- All-Stars and
all-timers -- who have shot below 60 percent. In the 1950s and 60s, Bill
Russell, 6-foot-10, shot 56.1 percent from the free throw line. Wilt
Chamberlain, 7-foot-1, made 51.5 percent. Shaquille ONeal, Dennis Rodman, Tim
Duncan, Alonzo Mourning, Ben Wallace, Horace Grant, Vin Baker, Dwight Howard and
Blake Griffin -- all were named All-Stars during seasons in which they shot
worse than 60 percent from the line.These players are the ready victims of
competitive opposing coaches. Kevin Durant, who is listed at 6-foot-9 and is a
career 88 percent free throw shooter, spoke for many when he told ESPNs Royce
Young back in December, If you dont want to get hacked, then work on your
f---ing free throws.Asked on The Dan Patrick Show in early May of last year if
the league should change the rule, TNT broadcaster Reggie Miller, one of the
greatest shooters in NBA history, said: ?Make your free throws. Its
disrespectful to yourself and myself who spent countless hours in the gym
working on our shooting. ... We worked on our craft.Practice more! It makes so
much sense. Yet according to those who have gone to the trouble of diagnosing
the actual root of the problem, its the exact opposite of good advice.A favorite
theory of hoops aficionados is that a basketball is relatively small -- and thus
difficult to control -- in enormous hands. Imagine trying to shoot a tennis
ball.A compelling argument -- until you put it to the test. San Antonios Kawhi
Leonard -- whose mitts are almost as massive as Shaquille ONeals -- drained 87.4
percent of his free throws this past season. Arvydas Sabonis was once thought to
have some of the NBAs biggest hands, and he shot 80 percent from the line.Though
a dearth of historical NBA data on hand size makes rigorous, decades-long study
impossible, an analysis -- based on hand-length data extracted from NBA draft
combine measurements -- of 118 NBA players who have taken at least 100 career
free throws confirmed that hand size is not a statistically significant
predictor of free throw success.Andrew Nicholson has the biggest hands in the
database, but the Orlando big man has shot 78 percent from the line in his
career. Milwaukees Michael Carter-Williams, on the other hand, has the smallest
hands relative to his height, and he shoots just 69.2 percent from the line.Hall
of Fame coach Rick Pitino is a staunch believer of the Large Mitts theory, which
is why last summer he logged onto YouTube and studied Rick Barrys granny shot
instructional videos. In the practice gym, Pitino taught himself how to make 8
of 10 consistently underhanded before he could properly teach his then-starting
center Chinanu Onuaku how to do it.After Pitino and his staff trained Onuaku,
the big man saw his free throw percentage improve from 46.7 percent in his
freshmen year to 58.9 percent last season. Onuaku loved it.I dont really care
what people think, Onuaku said over the phone. As long as the ball goes in the
basket, thats all I care about. In June, the Houston Rockets rewarded Onuaku by
selecting him with the 37th pick in the 2016 draft, making him likely the first
NBA player in decades to shoot free throws underhanded.If I was an NBA executive
again, I would immediately hire Rick Barry to tutor Andre Drummond, Dwight
Howard and whomever it would be, Pitino said. But of course, Ive gotten pretty
good at it myself.However, research guru Michael Beuoy, of Inpredictable.com,
found some other possible explanations for poor free throw shooting aside from
hand size. A deep dive into SportVU-generated granular data revealed to Beuoy
that tall players tend to have higher shot trajectories, which means the ball
approaches the rim as if it had been dropped from a greater height -- i.e.,
faster. Dirk Nowitzkis free throws approach the rim at 20.4 feet per second;
Kyrie Irvings approach at 19.4.That doesnt matter if the shot is dead on. But if
it catches rim, as many do, Nowitzkis shot would bounce off the rim with more
force than Irvings. And in basketball, there are plenty of makes to be had from
a softly bouncing ball lucking its way into the net.Beuoy also found that big
men were just all over the place with the ball. The starting position, the
release point, the velocity and angle of the ball as it left their hands ... the
best shooters had very little variation in these things. The tallest players had
a lot, and the worst free throw shooters had a ton.In other words, the search
for physical differences in tall and short shooters uncovered evidence that the
actual difference is not physical at all.Putting in golf is about as similar an
act as there could be to free throw shooting. The essential challenge is to
stand before a crowd, size up a target and move your body in a carefully
rehearsed way. The sin is surprise. The virtue is in mastering a motion you can
replicate no matter the circumstances. And practice is famously the bedrock of
succeeding at it.But its not the whole story for everyone, every day. Many of
the games finest -- from Tom Watson to Sergio Garcia to Johnny Miller to Ben
Hogan to even, at the end, the famed Bobby Jones -- have seen things turn
horribly, irreparably wrong on the greens, more or less because of something
happening between the ears.Ernie Els has won four golf majors, and he said he
has hit eight holes-in-one in his career. Hes fifth on the list of career golf
earnings. Yet, on the first green of the Masters this year, it took him six
agonizing putts to find the bottom of the cup -- after starting, literally, from
6 feet out.In golf, they call it the yips -- when they mention it at all. It has
been studied for decades in not just golf, but everything from baseball to darts
to concert piano.One such student is Chris Cassidy. The 46-year-old holds
degrees from the Naval Academy and MIT. He was a Navy SEAL sniper for 10 years
and an astronaut who completed a record spacewalk. He currently heads NASAs
astronaut program, in charge of selecting and training the nations space cadets.
Cassidy is said to be perhaps the most heavily trained human in the history of
the United States government.He is also an NBA fan living in Houston, an
epicenter of the hack-a epidemic thanks to the presence of Dwight Howard -- who
recently signed with Atlanta -- and his backup, Clint Capela. When news arrived
that the Rockets selected Onuaku, the intellectual side of Cassidy brimmed with
excitement. But the former astronaut concedes, As a fan, I just want them to
win.Cassidys thinking on big men missing free throws has very little to do with
big men and a lot to do with how people get competitive jobs: We have 18,000
applicants for 10 people, and there are so many really good candidates out
there, Cassidy said of those wishing to become astronauts. For me, it came down
to me and another guy. And what decided who made the cut was a really, really
small thing, something insignificant.To the best of Cassidys knowledge, the guy
he beat out to become an astronaut had a food allergy. Yes, a food allergy.The
lesson: Any weakness can doom you in such a competitive field. In this way, a
6-foot NBA player is like an astronaut. To separate himself from millions of
similarly sized people whod like to play in the NBA, he must be strong, mentally
and physically, in whatever it takes to have a nicely replicable shooting
stroke.If youre a bad free throw shooter at 7-foot, though? Well, OK, you still
have a darned-good chance of making it to the NBA simply because there arent
many 7-footers in the world. David Epsteins 2011 book The Sports Gene estimates,
based on government population data, that a staggering 17 percent of all 7-foot
American men between the ages of 20 and 40 are playing in the NBA.The 7-footer
pool is incredibly small, and theyre not groomed to be good free throw shooters,
Cassidy said. But Im sure big guys in the NBA ever since they were in seventh
grade, they were off on the side of the gym shooting free throws, and it doesnt
necessarily make them better. So theres got to be something else going on.At the
end of close games, when home fans scream like crazy to distract the road team
from making free throws and are respectfully silent when the home team shoots,
its a big advantage for the home team ... right?Not so much. According to a
paper presented by researchers Justin Rao and Matt Goldman at the MIT Sloan
Conference in 2012, its the home team that sees its free throw percentage
plummet.The son of a psychologist, Rao said its the desire to make the shot and
delight those fans that forces some shooters to put in extra effort and
concentration -- a little like Els at the Masters. And that conscious effort can
screw it all up.The Rockets tracked Howards free throws, and he shot upper-70sin
the practice gym, according to a team source, but he shot 48.9 percent in games
this past season. Thats a 30 percentage point gap.Pistons coach Stan Van Gundy
puts Andre Drummonds practice percentage at 65 percent, but Drummond shot 35.5
percent in games this season - another 30 point gap. (It goes without saying
that the rest of the league, which shoots 75 percent from the line, could have
nowhere near that big of a drop-off.)If these guys do much better in practice
than the game, Rao said, it points to psychology.When was the last time you
drank from a cup? Dr. Christian Marquardt is on the phone, and he almost makes
me spit, because surely he cant know that I have taken a sip of coffee that
instant. Hes a leading sports psychologist studying the neurological causes of
the yips at the Science and Motion facility in Munich, Germany.I tell him that I
literally just took a sip of my coffee.Did you put any attention on it, or any
thought? Or did you just drink it?No thought.Now, imagine it was completely
filled up with hot liquid. You dont want to spill it. All of a sudden, you will
act very differently.Hes right. Thoughts about how tightly Im gripping the
handle, the precise twist of my arm, the angle of the cup to my mouth
...Because, he explains, you start thinking about the consequences of
failure.This is how Marquardt begins our conversation about large men missing
free throws. He hasnt studied this particular affliction, but he has spent about
a decade investigating the anatomy of the yips, studying over 250 amateur
golfers and other pros using his SAM PuttLab technology.Marquardt is not
convinced that natural selection totally explains why big men struggle at free
throws. He said the heart of the problem goes deeper -- down, for some players,
to their very neurological roots.The yips, Marquardt explains, are not
mechanical. They go away if you remove the perceived risks. Take the ball away,
and golfers can swing normally. But the yips roar back when the ball is returned
to the putting green.They can be distance dependent, too. Six-foot putt? No
yips. Five feet? No yips. Four feet? Yips.And then it becomes more strange if,
for example, you change the attribute of the ball, Marquardt said. If you place
magnets under the ball so the ball can no longer move, what happens? No yips.As
detailed in a 2014 New Yorker story, Marquardt sees this weird phenomenon with
world-renowned pianists who deal with focal dystonia, a dysfunction of a limb or
joint, particularly the hands. If you remove the piano, their fingers come back
to life. Something about the task itself drives the dysfunction.If you are in a
situation where you are in front of a task which requires precision, in the back
of your mind you think: How can I do that? How can I be more precise? And then
add consequences. If you fail, you get a different pattern.Ah, yes. The hot
coffee. It turns out free throws arent the problem. Its free throws in games
that cause the basketball yips.DeAndre Jordan is one of the best players in the
NBA, yet the Los Angeles Clippers center spends long stretches of close games on
the bench purely so opponents wont send him marching to the free throw line. He
said he practices hundreds of free throws a day ... to no avail. Jordans free
throw rate the past four seasons (41.4 percent) is no better than his first four
seasons (44 percent).Id just think, like, OK, dont f---ing air-ball it, he
recently told teammate JJ Redick on Redicks Vertical podcast. Like, you cant
air-ball it. ?Dont do that, and itll be OK. I dont want to be on Shaqtin A Fool,
he said, referencing the recurring TNT segment in which ONeal roasts players for
their mishaps.The consequence of failure is clear: humiliation by your idols
thats broadcast around the world.All eyes are on you, Jordan said. There are
other things that you can watch that go on [in live action]. But free throws are
the one time in the game where everything stops. Everybody 100 percent focuses
on one person.Humiliation can be a powerful deterrent. On March 2, 1962, Wilt
Chamberlain scored 100 points while making 28 free throws and missing just
four.?On his Revisionist History podcast, best-selling author Malcolm Gladwell
points out that Chamberlain missed four out of 32 on that famous evening by
shooting underhanded. After converting a career-high 61.3 percent from the free
throw line that season, he shockingly reverted back to shooting overhanded the
following year.Gladwell uses this example to demonstrate why some people choose
wrong despite knowing whats best for them. Gladwell interviews Rick Barry, who
says he tried to get Shaq to change. According to Barry, Shaq turned down his
advice, claiming: Id rather shoot zero [percent] than shoot underhanded.Gladwell
points out that this humiliation factor also drove Chamberlain away from the
granny shot.I felt silly, like a sissy, shooting underhanded, Chamberlain wrote
in his autobiography. I know I was wrong. I just couldnt do it.In other words,
Chamberlain felt it was more humiliating to succeed while looking silly than to
fail while looking cool. (Or, he defined success as looking cool.)Howard made
67.1 percent of his free throws his rookie season, but hes only gotten worse as
his career has goes on, bottoming-out to a career-low 48.9 percent this past
season. Though he said he practices more than ever these days, he claimed the
more he practices, the worse he gets.It causes us to think more, Howard
said.Howard remembers hitting 465 out of 500 free throws in practice one day
with the Los Angeles Lakers. He made 49.2 percent of his in-game freebies that
season.And for the next two or three games, I was really locked in, Howard said.
But then I started thinking so much about it, I started missing. I was working
so hard not to miss, I missed all of them.Free throw shooting is all mental. In
practice, I dont miss. In warm-ups, I dont miss. When I get into a game, I hear
people say, Hes going to miss, and it gets inside my head.Like Jordan, Howard
suffers from Shaqtin-A-Fool-phobia. Hack-a-Shaq only makes it worse.Because of
all the attention to it, our flaw has been magnified to the whole world, Howard
said. Ive got little kids at basketball camps telling me, My dad says you suck
at free throws. Other players have flaws, but they arent getting magnified the
way the free throws are.In Orlando early in his career, Howard said he hired a
personal sports psychologist who used to work with Tiger Woods. He has also
tried singing songs in his head to keep his mind off the task.I used to sing
Beyoncé songs, that was my thing, Howard said. I told her about it when I saw
her. I said, When I sing your song, I make my free throws. She seemed to like
that.Rick Ankiel could hear the blood draining from his head. The
then-20-year-old St. Louis Cardinals phenom didnt know it at the time, but he
was suffering from a mental breakdown on the mound during a 2000 MLB division
series game.Once I threw the one pitch that didnt sit right, then it all started
to unravel, Ankiel said recently.Ankiel experienced one of sports
highest-profile cases of the yips. After a regular season that earned him second
place for National League rookie of the year, Ankiel all of a sudden forgot how
to pitch. He threw five wild pitches in one inning, the first to do so since
Bert Cunningham in 1890.He spent the next few years in the minors battling
control problems and injury. The struggle became so mentally taxing that he
switched positions, eventually making it back to the majors as a power-hitting
outfielder.Ankiel doesnt follow the NBA, but he sympathizes with hack-a-players,
who also struggle to hit their targets. When his struggles set in, Ankiels
thoughts were flooded with questions of mechanics. Wheres your release point? Is
your elbow right? What about the grip? Why cant you just throw it,
damnit?Eventually, his hands went numb.I didnt even understand what was
happening, Ankiel said. I couldnt even feel the ball in my hands. The feeling
went away.Ankiel returned to the mound effectively for a brief stint in 2004,
but it took years of counseling from famed sports psychologist Harvey Dorfman,
who had helped Cy Young winners Greg Maddux and Roy Halladay.Upon hearing about
Jordans mental dont f---ing air-ball it battle, Ankiel chuckled. Im not laughing
at him, Im laughing with him because I get it, Ankiel said. Ive been there.
Harvey taught me to always tell yourself what you want to do, not what you dont
want to do.Ankiel said the brain blows past those verbal traffic cones and
instead goes right to visualizing those forbidden images. Ankiel used to tell
himself not to throw it in the dirt, or dont pepper the backstop.If I say, Dont
think about a pink elephant, what do you see? Ankiel said. Right.If I say dont
f---ing air-ball it, the image you see is the f---ing air ball. The brain doesnt
know how to function with that kind of message.To this day, Ankiel is the only
player in MLB history other than Babe Ruth to win 10 games as a pitcher and hit
over 50 home runs. Before relearning how to perform a simple task, Ankiel had to
relearn how to think. Practice had little to do with it.I was one of those
people, Ankiel said, who practiced too much.A five-mile stretch along Carnegie
Avenue in downtown Cleveland is all that separates Brooke Macnamaras office and
Quicken Loans Arena, where Cavaliers players put up hundreds of shots before
every game. Macnamara is a psychological sciences researcher at Case Western
Reserve University, where she has spent the past several years studying the
value of all of those practice shots.Her latest research, published in the May
issue of Perspectives on Psychological Science journal, focuses on the
10,000-hour rule, a theory popularized by Gladwells 2008 book Outliers. The rule
states that to master any skill requires, among other things, about 10,000 hours
of proper practice.What Macnamara discovered is that deliberate practice among
elite athletes at the national, international and Olympic levels explained just
1 percent of the variance in performance. Once you get to the top of the sport,
more hours in the gym dont necessarily lead to better results.Practice isnt as
important as these views suggest, she said over the phone. Practice is
overrated.She also pointed to a 2007 study that shows chess players need as
little as 3,000 hours and as many as 23,000 hours of total practice to achieve
master status. Even among non-elite athletes, only 18 percent of the variance in
performance could be explained by deliberate practice.I think it is in line with
the American Dream: With hard work and determination, you can become whoever you
want, Macnamara said. Its a very pull-yourself-up-by-the-bootstraps sort of
idea. People view that as an overly positive and inspiring [message]. But the
problem with it, of course, is if its not accurate, you have a misconception.For
some athletes, Dr. Christian Marquardt said, practice is not the answer at all
-- not if the issue is thinking too much about public criticism.You think, OK,
Im at 85 percent from the line now, and then you go back into the game and then
you have even more reason to think about it when the performance drops again, he
said. Which makes you think more because theres a difference there. ?You start
to wonder, What the hell is going on!?The basketball brain is one trained to
react. In some ways, it follows Parkinsons law, which says work expands to fill
the time available for its completion. In live action, decisions are made in
milliseconds. Free throws come with a whole minute or so to ponder. Thoughts
expand, like a gas, to fill the space.Sometimes the better you are inside of the
game, the worse you are if you have time to think, Marquardt said. Standing in
front of a free throw, your brain starts doing something consciously. But in
live action of the game, you dont really know whats going on because there are
so many muscles and so many actions involved. Theres no time to think.The crowd
boos, anxiety mounts and the shooter concludes that he needs to work harder to
do better. But hitting a high number of free throws in practice may only provide
a false sense of success. Marquardt calls this the illusion of learning.This is
a misunderstanding, he said. Practice does not make perfect. Practice makes
permanent.Think about how Reggie Miller carried himself on the court and off. Or
Steph Curry. Have you ever gotten the sense that either really cared whether
people liked them?Then think about DeAndre Jordan, essentially praying nobody
would make fun of him.Somewhere in there is where the most useful work is likely
to be, Marquardt said. When it comes to free throws, its better to accept
failure and learn to not fear it.And heres where we get to the military snipers.
Like basketball players, snipers work in an active, high-energy environment. But
in the midst of that, they must perform a task that requires calm and focus.In
order to combat this, these highly trained shooters will synchronize low breaths
with a slow heart rate to achieve maximal stillness. They call it breathing
down, and once you are calm, you have about a 1.5-second window before your
brain takes over again, putting the whole enterprise in jeopardy.Youve got to
control your breathing so that as you go to pull the trigger for the shot, the
pointing end of your gun isnt flailing all around with your heart rate, Cassidy
explained.Marquardt suggests working on ramping down -- i.e., relaxation
techniques to calm the central nervous system -- before taking a free throw.
Focusing on breathing and lowering the heart also lowers stress hormones from
deploying and raising anxiety. Think about the process, not the
consequence.Certainly you need to practice like hell to be a great athlete,
Marquardt said. But you need to have the right practice. You need to learn how
to learn.Cassidy spends his days watching some of the nations highest-skilled
workers perform impossible feats in the space program, but they sometimes think
themselves into trouble. He said they must practice situations such as: Im
working on this thing and that thing right now and -- whoops, I just lost power
over here; now this is my most important thing. And you start working through
all three and keeping your head above water. Maintaining your situational
awareness as things get crazier and more dynamic is probably the single-most
important attribute to being a good astronaut.Even after months of training, his
astronauts sometimes lose the ability to simply grab an object floating by them
in space.You do it a thousand times, and all of sudden when people are watching
and grading you -- its not the 18th green at the Masters, but still, thats when
we see the yips.Cassidy sees parallels for the NBA free throw shooter, but one
trick he picked up during his SEAL days has nothing to do with the hands.You
wiggle your toes, Cassidy said. Thats a technique I tell people during space
walks. If youre getting stressed and nervous and gripping things too hard, just
wiggle your toes, and that miraculously relaxes your whole body. Works like a
champ. Try it some time.
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