Candace Hill is a pro runner, but the 17-year-old from Conyers, Georgia is still first and foremost a teen. Daniel Royer Jersey . Dubbed the fastest girl in the world after becoming the first female high-schooler to run 100 meters in under 11 seconds, she admits she loves a good bowl of Froot Loops cereal before a meet.For her morning practices, though, she goes for a two-part breakfast. Beforehand, her mom makes her a shake, then afterwards, she turns to a PB&J and chocolate milk for recovery. She shared her double breakfast with us:Day and time: Around 8 a.m. and then again at 11:30 a.m. every morning.Place: At home in GeorgiaWhat Im eating: I usually drink a smoothie at 8 a.m. right before practice. I dont like to eat anything right before I run. After a two-hour workout from 9:30 to 11:30 a.m., Ill eat a peanut butter and jelly sandwich with a glass of chocolate milk. My mom will have it ready for me when I walk in the door.Why Im eating it: A nutritionist once told me that after a workout, you need to restore the protein back in your body, which is why Im having peanut butter and chocolate milk. The smoothie helps me avoid running on an empty stomach since Im not really hungry first thing in the morning.The smoothie recipe:Ingredients:1/4 cup strawberries 1 banana 1/3 cup mixed berries 2/3 cup honey 1 cup orange juice 1/2 cup Greek yogurt 1/4 cup blueberries 5-6 ice cubes Water as neededMix everything together in a blender for about three minutes until it is smooth. Serve and drink it right away.The PB&J:Slather a thin layer of peanut butter on one slice of bread, and a thin layer of jelly on the other slice. Drizzle with honey, put both pieces together, and cut the square down the middle. Enjoy with a tall glass of whole milk chocolate milk. Damien Perrinelle Red Bulls Jersey . -- Stanford squashed Oregons national championship hopes again, schooling the Ducks in power football. Custom New York Red Bulls Jerseys . -- Gus Malzahn finally had his day in Fayetteville. http://www.redbullsmlsshop.us/Ronald-Zubar-Red-Bulls-Jersey/ .S. Open champion Justin Rose birdied the first hole with a blind shot he hit to a foot of the pin, and he stayed in front Tuesday until he completed a 4-under 67 for a two-shot lead over Jason Dufner in PGA Grand Slam of Golf. CHICAGO -- Cubs manager Joe Maddons decision to lift a dominant Jason Hammel for a pinch-hitter in the sixth inning looked dubious when Miguel Montero struck out and Pedro Strop got into trouble in the seventh.All it took was a big play in the outfield and some 104 mph heat from Aroldis Chapman to give Maddon and the Cubs another win.Hammel threw six scoreless innings, Dexter Fowler had three hits and Chicago beat Miami ace Jose Fernandez and the Marlins 3-2 on Tuesday night for its third straight victory.Today I was a one-pitch pitcher, said Hammel, who allowed four hits and set a career high for wins in a season. I didnt really have a feel for any of the breaking pitches, curveball and the slider, and I didnt throw any changeups. The fastball played well today.Hammel (11-5) extended Chicagos scoreless streak to 24 innings before Strops shaky seventh. Aroldis Chapman hit 104.4 mph on the radar gun in a perfect ninth as the Cubs won for the sixth time in seven games and opened a nine-game lead over St. Louis in the NL Central.Were playing really good baseball, Maddon said.Hammel threw 80 pitches before being lifted for a pinch-hitter with the Cubs up 3-0, a move Maddon calls a National League moment. But Montero struck out with two on.We took a shot, it didnt play, Maddon said.Fernandez (12-6) allowed three runs and eight hits over six innings, losing consecutive starts for the first time since his 2013 rookie season.This may sound funny, but I felt strong today, Fernandez said. I was making good pitches. This is a good team.Fowler was his nemesis. He led off the first with a triple and scored on catcher Willson Contreras single. Batting Contreras second worked for Maddon, as Fowler and Contreras had consecutive hits again in the third to produce another run.He was involved in almost everything tonight, Maddon said of Fowler.The center fielder added an RBI single in the fifth off Fernandez, who fanned eight and took over the major league lead with 192 strikeouts.Adeiny Hechavarria and J.T. Realmuto each hit an RBI single in the seventh off Strop, who also committed a throwing error. Travis Wood rreplaced him and Chris Coghlans diving catch of Christian Yelichs looping liner to left field with two on ended the threat. Roy Miller Red Bulls Jersey. ormer Cubs closer Hector Rondon picked off pinch-runner Dee Gordon from first in a scoreless eighth.Then Chapman entered and used his blazing fastball to strike out one and earn his second save in three tries since being acquired from the Yankees.Its coming out hot, but its easy when you have that kind of guy throwing a fastball straight, Contreras said. Its harder when you have 97 (mph) with sink. But I mean, its unbelievable.ICHIRO UPDATEIchiro Suzuki struck out pinch-hitting for Fernandez in the seventh, leaving him at 2,998 hits. Suzuki is expected to start Wednesdays series finale against RHP John Lackey. Suzukis 37 hits against Lackey are his most off any pitcher.TRAINERS ROOMMarlins: 1B Justin Bour (ankle) went 0 for 3 for Triple-A New Orleans was expected to play one more minor league rehab game Wednesday before returning Friday at Colorado.Cubs: Second-year slugger Kris Bryant wasnt in the lineup. It didnt matter who was pitching today as long as he was right-handed, Maddon said. I wanted to give him the day off.IDEAL TRADENot only did new Cubs reliever Joe Smith go from the struggling Los Angeles Angels to a contender, hes now just a short flight or 4 1/2-hour drive from his ailing mother in Cincinnati. Lee Smith, 56, is battling Huntingtons disease, an inherited, fatal disorder that causes cognitive and physical impairment.Its nice, Joe Smith said. Traveling is hard and those flights take a lot out of her.RHP Spencer Patton was optioned to Triple-A Iowa to make room for Smith, acquired Monday.PHELPS ON FRIDAYMarlins manager Don Mattingly said RHP David Phelps will move into the rotation and start Friday against the Rockies. Hell replace RHP Colin Rea, who was traded back to San Diego on Monday.UP NEXTMarlins RHP Tom Koehler (8-8, 4.18 ERA) returns from a pectoral injury and faces Lackey (8-7, 3.69) to close the season series. Cheap NFL JerseysCheap NFL Jerseys ChinaCheap Jerseys From ChinaCheap NFL Jerseys AuthenticWholesale Jerseys ChinaCheap NFL Jerseys ChinaNFL Cheap JerseysCheap NFL Jerseys ' ' '
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