Of course the word fear isn't actually an acronym but it outlines, well, what we as humans often do to ourselves. We take what we think is evidence, based either on our personal past experiences or those of another, create in our minds frightening scenarios of that evidence until it appears real to us; scaring the crap out of ourselves. The trouble with this is that in doing this you are manifesting the frightening scenarios into reality. First and foremost I want to say that the only thing that actually exists is "Now" The past has dissolved after it created today and the future does not exist. More poignantly there really isn't past or future, we just think there is. It's a matter of firmly believing that time exists; it does not. But the concept of time is another subject for another blog. Today we will just focus on today; for it is all that is important.