Instead of eating 3 large meals per day, it's beneficial to eat 6 smaller meals consisting of fruit and vegetables. I'm sure you've heard this tip before but that's because it really works and has been shown to have extraordinary effects on people.If increasing the number of meals you eat isn't an option due to lifestyle then reducing your meal sizes is a great alternative. Try to stop eating as soon as you feel full and then reduce the amount of food you cook next time.

Going without meals will not help you lose weight. It causes your body to think it's starving so it stores any energy in your body as fat. Frequent meals will help level your blood sugars and prevent hunger pangs.

Fast food is not an option if you want to lose weight. It's packed full of fat and sugars and if you're really serious about losing weight then you must stop eating fast food. It's also got a lot of salt in it which has been proved to have a terrible effect on the heartJust because you are eating healthy doesn't mean you have to stop eating things that taste good. Everyone is allowed a treat every so often; just ensure that these don't become an everyday occurrence.

Increasing the exercise you do and therefore the calories you burn will have a huge impact on your weight. If you are really obese it's important to start slowly and work up otherwise you may put unnecessary strain on your heart.