Muscle cramps are experienced by everyone at some point or another. It is the contraction of muscles during some regular activity such as bending down to lift something heavy or stretching upwards to reach something on a shelf. The contraction is painful and can leave you breathless and make it difficult to move.

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The legs, back and arms are the common areas of the body most likely to suffer from muscle cramps. It can happen due to a number of different reasons such as overusing or straining muscles, prolonged inactivity, dehydration or injury, etc. muscle cramp scan be treated with some easy home remedies, in this article we list a few such quick remedies for cramps.