The first thing I noticed when I started to read the eBook is that I wasn't alone. Apparently the majority of brides order their wedding dress a size too small in a bid to fit into it. I was exactly the same, I had bought the dress I had envisaged myself as a kid and automatically assumed I would get down to a size to fit into it at time.

It was a great purchase actually, in so much there's a great list of things it tells you that you shouldn't be doing. For instance I had started to skip meals in a bid to loose weight quickly where in fact I learnt that actually having small meals little and often is a key component in speeding up your metabolism and getting rid of the weight.I had also stopped eat 'fatty products' but another thing The Wedding Day Diet Plan taught me was that there is many different types of fat, and not all of them bad! But cutting out good fats I was not giving my body chance to put on any muscle. No woman likes the thought of Popeye muscles but it turns out they are great at continuing to burn calories even when you are at rest.

I learnt to slow down on my newly embarked exercise regime too. At the time in a mad panic I was hitting the gym and running and rowing as fast as Smoothie Rojo Delicioso Desintoxicante  I can. I learned that this could actually be counter-productive. It turns out that low speed exercise like moderate walking or a light jog burn low grade fuels - FAT. What I had been doing was burning myself out, putting myself of exercise and actually running the risk of some long term tissue damage.