RIO DE JANEIRO -- Its one thing to say youre going to win an Olympic medal or two. Nevada Wolf Pack Jerseys . Its another to plan out every step in minute detail -- on laminated flash cards, even -- the way Tianna Bartoletta does.The 30-year-old American is one of those rare throwbacks -- trying for sprint medals in the 100 and the relay, while also focusing on her day job, the long jump, where shes the defending world champion.It makes her busier than your average Olympian, and shes got the perfect system to handle it all. Printed on cards , in near minute-by-minute detail, are her daily routines for pretty much everything -- practice days, long jump days, sprint days, transportation, meals, packing her suitcase, and so on.We have laminated cards to give to the cab drivers, said Bartolettas husband, John, who doubles as her team manager. We treat it like a business. That way, it takes everything off her mind and allows her to run free. When shes on the line, theres nothing else shed even need to think about.There are legendary Olympic stories about missing bibs, late buses and other attention-diverting mishaps that come on the athletes biggest days. Shouldnt happen in this case.That sort of organization helps explain how Bartoletta put together a second act in track and field. Her world title in long jump last year came a full decade after she won the championship the first time, back in 2005 when she went by her maiden name, Tianna Madison.She described herself as on the verge of quitting during her lowest points but I was still competing just to make money for tuition, because I planned to go to school.I felt I didnt have it anymore, she said. I felt it was embarrassing to once be the world champion and not be able to jump 21 feet anymore. It was my time to go on and move onto other things.Right around her lowest point, she met her future husband, a hedge-fund trader in Florida who took a lot of what he learned in the financial world and brought it over to the track.She wasnt training, was overweight, having some struggles, John Bartoletta said. I told her, `I would never tell you what to do, but Ill give you some options. It didnt happen at the kitchen table. It was a deep, intellectual discussion of her options.It meant recommitting herself to a new training regimen, better diet, better planning. John Bartoletta did more than talk the talk; he designed an improved training program for himself, as well: If shes (going to do it), then Im not eating a piece of pizza in front of her, he said. In fact, Im going to train myself like an Olympic athlete ... because if shes doing it, Im going to do it.The truest test of their planning came at Olympic trials, where Bartoletta was trying to qualify for the 100 and long jump -- events that were literally going on at the same time. She had to take her first jump, then get to the starting line for the 100-meter heats, then back again.The plan wasnt to win, the plan was to make the team by earning a top-three spot in each event, she said. We executed it beautifully.Given the stress of that day, the Olympics will feel like a breeze in some ways.The womens 100 final is set for Saturday. The long jump starts next Tuesday. While the womens 100 -- featuring Americans Tori Bowie and English Gardner and two-time defending champion Shelly-Ann Fraser-Pryce -- is considered possibly the most competitive event on the program, Bartoletta will be among the favorites in the long jump. Shell also be in the mix in the 4x100 relay -- an event where she already has a gold medal, courtesy of her role as the lead-off runner in the world-record trip around the track (40.82 seconds) in London four years ago.Something magical could happen in Rio, her husband said. If we get her to the track and she makes the semifinals and performs there, the rest of the week will light up. Shell do very, very well.All part of the plan. J. T. Barrett Ohio State Jersey . The Dane followed up his first European Tour title last weekend with eight birdies and just a single dropped shot on Thursday for a one-stroke advantage over South Africas Allan Versfeld and Portugals Ricardo Santos. Cris Carter Ohio State Jersey .com) - The women will also have a new champion at the Australian Open. http://www.wholesalejerseysnflchinacheap.us.com/Ncaa-Jerseys_Ole-Miss-Rebels-Jersey/ . The CFLs leading rusher kept adding to his gaudy numbers this season and scored the winning touchdown with just over two minutes to play. The New Westminster, B.C., native plowed three yards into the end zone for the last score of a heated, see-saw battle between the two teams with the best records in the CFL. Pakistan A 512 (Shadab 132, Saad Ali 97, Vitori 3-112) and 37 for 2 beat Zimbabwe A 346 (Chari 118, Williams 112, Shadab 4-84) and 202 (Musakanda 87, Shadab 5-82) by eight wickets Scorecard Shadab Khan followed up his maiden first-class century with a five-wicket haul as Pakistan A knocked off a 37-run target with eight wickets to spare in Bulawayo on Wednesday, thereby taking the series 1-0.Shadab, batting at No. 10, made 132 in Pakistan As 512 after Zimbabwe, driven by centuries from Brian Chari and Sean Williams, posted 346. Their 199-run third-wicket stand helped the hosts recover from Ghulam Mudassars early twin strikes. Zimbabwe A lost their last five wickets for 48 runs, with Shadab taking 4 for 84 in 24 overs.Pakistan As first-innings total was set up by Zain Abbas (78), but a mini-collapse resulted in them slipping to 289 for 6. That they managed a 167-run lead was largely ddue to the seventh-wicket stand of 130 between Saad Ali (97) and Shadab. Allen Patrick Oklahoma Jersey. The hosts let it slip away further by allowing the last three wickets to add 93 runs.Zimbabwes hopes of emulating their first-innings batting performance received a fillip courtesy Tarisai Musakanda (87) and Williams (42). But left-arm spinner Mohammad Asghar dismissed Williams to trigger a collapse in which Zimbabwe A tumbled from 113 for 2 to 202 all out. Shadabs maiden five-for meant he finished with a match haul of 9 for 166.Pakistan As openers took the side to within three runs of a modest target before Brian Vitori dismissed Abbas and Umar Amin. 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