LONG POND, Pa. Chris Wideman Senators Jersey . -- Denny Hamlin won the pole the first time he ever raced at Pocono Raceway. Eight years later, Hamlin still had the speed in the No. 11 Toyota to take the top spot at the triangle track. Hamlin turned a track record-lap of 181.415 mph Friday to win the NASCAR Sprint Cup pole, a throwback to the times he dominated qualifying at one of his best tracks. Hamlin is a four-time winner at Pocono, matching his Martinsville mark for most career wins at a track. He swept two Pocono races on its former rugged surface from the pole in 2006. He also won races on the 2 1/2-mile track in 2009 and 2010. "I hope this track has aged a little bit," he said, "because when it was old and worn out was when I was really good at the track." With blistering speeds, Hamlin zipped his way to his second track record and pole of the season after topping the field at Bristol. Hamlin has 19 poles in 304 career Cup starts. Hamlin hasnt had much success with Joe Gibbs Racing at Pocono since 2010, finishing in the top 10 onlt twice and crashing out twice -- including a 43rd-place run last August. "We havent been that strong here since the repave," he said. "Its just a handful of things that make you off here and there. These tracks are almost like superspeedways now in the sense that youve got to have the fastest car in the right position to win them. Back when I was winning in 06 on the old track, you could make up tons of position. That would never happen today because the cars are running so fast and so equal." Kurt Busch starts second for a needed lift for his Stewart-Haas Racing team. Busch has otherwise struggled outside of the one win that all but locked him into the Chase for the Sprint Cup championship. "We came here with a new approach to try to get our front ends to settle into the track a little better," Busch said. "I was really surprised that we had the speed for the pole today in our first attempt to try something a little different. Its great to cash in." Brad Keselowski, Kevin Harvick and Jeff Gordon completed the top five. Coming off wins in the Coca-Cola 600 and at Dover, Jimmie Johnson will start 20th in his bid for a third straight victory. "I just got too greedy down in two and lost the nose in the corner exit," Johnson said. "I feel bad for my guys, but this ones on me." Keselowski continued his run of qualifying success. Last weeks pole winner at Dover, Keselowski has started third or better in the No. 2 Ford a whopping 10 times in 13 races this season. "Im not sure why, but Im not going to complain about it either," he said. "It does seem qualifying day has been the highlight of our week, for sure." Ottawa Senators Jerseys . -- The Windsor Spitfires were left with just one goaltender Tuesday after having their starter walk out on them midway through Game 3 of their Ontario Hockey League playoff matchup with the London Knights. Matthew OConnor Senators Jersey Authentic . Nwaneri, who was born in Dallas and attended Naaman Forest High School in nearby Garland, Texas, tweeted, "Its official! Im coming home, Im coming home.GUELPH, Ont. -- The Guelph Storm are Ontario Hockey League champions after a pair of late goals Kerby Rychel will remember the rest of his life. Rychels second goal of the game with 26.3 seconds remaining gave the Storm a 4-3 come-from-behind win against the North Bay Battalion in Game 5 on Friday and their first OHL title since 2004. Before Rychel could play hero late in the game, he was already the Storms saviour when he scored his first of the night with just under five minutes remaining in the third period to tie the score, easily depositing a second rebound behind hard luck North Bay goalie Jake Smith. That set up Rychels dramatic goal in the final seconds, as he went hard to the net and snapped a rebound past Smiths blocker. "I blacked out. Its the biggest goal of my life honestly. Words cant really describe it," Rychel said. "I still cant believe it. I kind of feel like Im in a dream right now." It has been a dream series for the Storm, who came back to win Game 1 in overtime, Game 3 in the final 30 seconds with two quick goals and then the capper in Game 5. "Thats the way it goes. You have to play right to the buzzer," said Storm head coach Scott Walker, enjoying his fourth year behind the Guelph bench. "I have a great group of guys, they never stopped believing. They love each other, they play hard for each other, so it was great." Walker pointed to the dramatic Game 3 comeback as the turning point in the series, when the Storm finally showed the form that won them the Western Conference. "We played hard and we have a great bunch of guys, and when theyre playing theyre hard to stop. I dont know what will happen (in London), but thats the way you play." Rychel agreed with his coachs assessment about the teams penchant for coming back. "We didnt stop believing," Rychel said. "I really dont think we had our best game tonight, but I thought we could pull it out. Once we had it 3-3 then it was anybodys game." Up until the tying goal, the Storm had outshot the Battalion, but North Bay looked fully in control of the game. Guelph never led the game until Rychels second gooal. Kyle Turris Senators Jersey. North Bay opened the scoring at 16:18 of the first on the power play when Nick Paul beat Justin Nichols, who turned aside 23-of-26 shots, with a well-placed snapshot from the left circle just inside the far post. The lead didnt last long as Brock McGinn blasted a shot from the high slot over Smiths blocker 50 seconds later. Brett McKenzies redirection on a Marcus McIvor pass to the slot gave the Battalion the lead once again with a minute left in the period. Barclay Goodrow put his team up 3-1 in the second period when he stole the puck from Jason Dickinson at centre ice and went in alone on Nichols, moving to his right before sliding the puck in. Just when it looked as if North Bay would cruise into the intermission with a two-goal cushion, Matt Finn took a pass from Robby Fabbri and walked into the slot before banking a shot off the near post and in with a minute remaining. Fabbri had three assists on the night for 28 points and was named the Wayne Gretzky 99 Award winner as the OHL playoff Most Valuable Player. Goodrows goal looked like it was going to hold up until Rychel went to work. "I think they deserved better and I think they should be playing on Sunday, but sometimes in hockey games dont go your way. Tonight was one of those things," said North Bay head coach Stan Butler. "As a coaching staff we believed in this group of guys and the way they played tonight showed the type of character they have. They played hard all the games. Im so proud of them, the way they played, but Im disappointed in the result for them." Smith meanwhile was superb on the night, stopping 34 shots in the loss. Now Guelph heads to the Memorial Cup in London, Ont., which starts May 16. In their last trip to the Memorial Cup in 2004 the Storm finished last in the four-team tournament. Rychel is going to soak it all in. "I was close in my rookie year, three wins away from going to the Memorial Cup. Now, I get my chance to go and its a great feeling," he said. "Were going to be ready for sure. Were going to enjoy this for a couple of days, but its a big event and well definitely be ready." Cheap NFL Jerseys Cheap NFL Jerseys China Cheap Jerseys From China Cheap NFL Jerseys Authentic Wholesale Jerseys China Cheap NFL Jerseys China NFL Cheap Jerseys Cheap NFL Jerseys ' ' '