You should weigh yourself once a week on an empty stomach to check that your weight loss levels are in the healthy range. Weight loss should be around 0.5 - 2.0lbs per week dependent upon how much they have to lose. If your weekly weight loss is too low you will need to decrease the calorie intake and vice versa, if the weight loss is too dramatic, increase your daily intake. Fat Extinguisher

The biggest problem most people face would be portion sizes and overeating. Everyone knows that Pizza and chips followed by a can of coke is really not on the healthy choices list. So question is, what is? I have compiled a list of healthy foods that will help you feel fuller for longer, therefore assisting in keeping your portion sizes down.

My research has returned the following foods as the top ten that are healthy, nutritious and will keep you feeling fuller for longer. To guarantee success in your weight loss journey, make sure you include some or all of the following foods into your diet. I have also included the Calories, fat content, carbs and protein of these foods for your information. http://quantumvisionsystemreview.org/navajo-hearing-system-guide-review/