WASHINGTON -- Alec Ashers first tour with the Philadelphia Phillies went very badly. Adidas ZX 700 Cheap .This time around hes off to a great start.Ryan Howard hit a three-run homer, Asher pitched six innings of two-hit ball coming off a suspension, and the Phillies defeated the Washington Nationals 4-1 on Thursday night.Asher, acquired from the Rangers in the trade for Cole Hamels, ended last season in the Phillies starting rotation and went 0-6 with a 9.31 ERA in seven starts.Its a testament to his makeup, manager Pete Mackanin said of Ashers improvement. Last year he looked like he was a little nervous most of the time and got rocked around. It was good to see him confident.The right-hander pitched to contact, walking one batter without a strikeout, and throwing 75 pitches in earning his first major league victory.I felt like I wasnt myself at the end of last year and I kind of let the moment get to me, Asher said. I just said Im going to go out there and have fun. Im going to pitch to my strengths.Asher (1-0) was suspended for 80 games while on the disabled list with Triple-A Lehigh Valley in June after a positive drug test. He made four minor league appearances beginning in late August and his suspension ended Sept. 4.Everythings in the past now, Asher said. Its unfortunate what happened. Theres nothing I can do but come up here and pitch now. Happy to be back and looking to stay.Peter Bourjos homered for the Phillies, who snapped a nine-game losing streak against the Nationals.Trailing 4-0, Washington loaded bases with one out in the eighth inning. Daniel Murphy hit a sacrifice fly to the warning track and Bryce Harper struck out.Jeanmar Gomez pitched the ninth for his 36th save.The Nationals received hopeful news regarding Stephen Strasburg, who left his start in the third inning Wednesday night after feeling a pinch in the back of his elbow.Strasburg has a strained flexor mass in his elbow and the Nationals dont know when he will pitch again, but manager Dusty Baker and director of athletic training Paul Lessard voiced optimism after an MRI revealed no ligament damage.A.J. Cole (1-2), one of the pitchers the Nationals may rely on in Strasburgs absence, allowed four runs and five hits in five innings. He struck out eight batters without a walk.Ive always believed in myself as being a big league pitcher, Cole said, and Ive got to be able to show that, and thats what Im doing right now.Bourjos led off the third with a blast off the left field foul pole and, with two outs, Howard lifted a fly ball that carried over the fence in center. It was his 21st homer and career No. 378, tying him with former Nationals manager Matt Williams for 72nd on the all-time list.He just made a couple of pitches that he wished he had back tonight, Baker said of Cole. He seems kind of unfazed by the challenges of the big leagues.THREES COMPANYAsher joins Jerad Eickhoff and Jake Thompson -- who were also part of the Hamels trade -- in the starting rotation. Its kind of cool to see ... guys we got in the trade all in the rotation, Mackanin said. Its going to be fun to watch, I hope.DOUBLE DOINGSMurphy picked up his 40th double of the season, matching his career high. Hes the first second baseman in Nationals history (2005-present) to post a 40-double season.TRAINERS ROOMPhillies: 3B Mikail Franco (sore right thumb) was out of the lineup for the second straight game. Im not going to play him today just because its a little sore, Mackanin said. Theres a little bruising there.Nationals: Normally (these injuries) come around very well with treatment and strengthening programs, Lessard said of Strasburgs elbow. Its not a season-ending injury, but we still need to take time (so) that hes nice and strong because of his past.... Baker said RHP Joe Ross (right shoulder inflammation) is progressing well and the team is trying to determine where hell pitch next with few minor league games remaining.UP NEXTPhillies: Thompson (1-5, 6.48) makes his seventh career start and second against the Nationals. The right-hander allowed two runs and seven hits in seven innings of a 4-0 loss to Washington on Aug. 29.Nationals: RHP Tanner Roark (14-8, 2.89) looks to continue his recent mastery of the Phillies. Hes 3-0 with a 0.64 ERA versus Philadelphia this season. His career mark against them is 5-5 with a 3.81 ERA in 11 games, including nine starts. Adidas ZX 700 Mens . LOUIS -- Theres no telling how these wacky World Series games will end. Adidas Zx Flux Black . Miller reached right to deflect Mikhail Grabovskis attempt with just over 2 minutes remaining in regulation, and then made two more saves in the shootout Sunday to give the Sabres a 2-1 win over the Washington Capitals. http://www.zxfluxukonline.com/adidas-original-shoes-online-uk/adidas-zx-700-sale.html . Anthony Calvillo, through 20 CFL seasons, was frequently invincible and largely stoic in the heat of competition. But underneath the professional exterior he was, and is, compellingly human. RIO DE JANEIRO -- IOC president Thomas Bach defended the decision not to ban Russias entire team from the Rio Games, declaring Sunday that the doping crisis wont damage the Olympic bodys credibility and taking a swipe at global anti-doping officials for failing to act sooner against state-sponsored cheating in Russia.Speaking at a news conference five days before the opening of the Olympics in Rio de Janeiro, Bach said a total ban on Russia for systematic doping would not be justifiable on either moral or legal grounds.Every human being is entitled to certain rights of natural justice, said Bach, who also denied suggestions he had bowed to pressure from the Russian government to reject calls by anti-doping authorities for a complete ban.Bach was peppered with questions about the International Olympic Committees handling of the Russian scandal, including the decision to give international sports federations the authority to decide which Russian athletes should be cleared to compete in Rio.Asked whether the ruling represented a failure by the IOC, Bach said: No. This is for very obvious reasons.Bach said the IOC had set a very high bar by imposing strict conditions on the entry of Russians, including a ban on any athletes with prior doping sanctions.More than 100 Russian athletes -- including the track and field team -- have been excluded, with more than 250 declared eligible by the international sports federations.With the Games opening Friday, it remains uncertain exactly how many Russians will be competing. Some have filed appeals against their bans.I dont think that this in the end will be damaging because people will realize we have to take this decision now, Bach said. Imagine if we had not taken a decision, what limbo we would be in then.The IOC on Saturday set up a review panel consisting of three executive board members who will have the final say on which Russians are let into the Games, based on advice from an independent expert appointed by the Court of Arbitration for Sport.Pressure for a complete ban followed a World Anti-Doping Agency report by Canadian lawyer Richard McLaren that accused Russias sports ministry of overseeing a vast doping conspiracy involving the countrys summer and winter sports athletes.Despite the backlash against the IOC decision, Bach said the committee had broad support across the Olympic movement, including from national Olympic committees and sports federations.Of course the negative opinions are most likely to be quoted, he said.Bach took a shot at WADA, which was set up by the IOC in 1999, for not having acted earlier on whiistleblower evidence of widespread doping in Russia. Adidas ZX Flux Print. He also questioned why WADA had accredited the Moscow and Sochi doping labs at the center of the scandal.The IOC is not responsible for the timing of the McLaren report, Bach said. The IOC is not responsible for the fact that different information which was offered to WADA already a couple of years ago was not followed up. The IOC is not responsible for the accreditation or supervision of anti-doping laboratories.Therefore, the IOC cannot be made responsible, neither for the timing nor for the reasons of these incidents we have to face now ... just a couple of days before the Olympic Games.Bach said the IOC wants to shed full light on all the allegations in McLarens report, including evidence that Russian officials replaced tainted urine samples with clean ones during the 2104 Winter Games in Sochi.McLarens investigation has been extended so he can identify athletes and others involved in state-backed doping and cover-ups. Once McLaren finishes his work, then we will take all the further necessary sanctions, Bach said.The evidence published so far by McLaren was shocking, Bach said.If this system was applied like this, its an attack on everything we want to represent, he said. Its an attack on the Olympic Games and its an attack on our values.But Bach reiterated his position that it would be wrong to collectively sanction all Russian athletes because it would punish some who had no links to doping.How far can you go to punish an individual for the failures or manipulations of your government? he said. Is it possible to take an athlete and say, Because your government has done something wrong, you automatically are out? This would not be justifiable, neither on a moral ground, not to speak on a legal ground.Bach defended the decision to reject a bid by 800-meter runner Yulia Stepanova, a former doper and whistleblower who helped expose the extent of cheating in Russia, to compete in Rio as a neutral athlete, as proposed by the IAAF.It was not easy, he said. The executive board made it really clear that it appreciates the contribution of Yulia Stepanova in the fight against doping. We offered assistance and support which no other organization has so far offered.Bach said the IOC had targeted 2,200 athletes in pre-Olympic tests ahead of Rio, and that 4,500 urine tests and 1,000 blood controls would be conducted during the games, similar to the figure in London four years ago. Cheap NFL Jerseys Cheap NFL Jerseys China Cheap Jerseys From China Cheap NFL Jerseys Authentic Wholesale Jerseys China Cheap NFL Jerseys China NFL Cheap Jerseys ' ' '