With the right weight comes healthier blood pressure and cholesterol levels which are all beneficial to the heart and anything that helps the heart indeed helps the general health pattern. So it's your duty to consciously protect yours and of loved ones on a long term basis for full benefits. The greatest asset indeed ever remains good health as any wise person can attest. Conversely, with good cardiac health comes decreased risk of associated ailments as well as limited adverse effects of diseases like diabetes. It is germane to note a balanced healthy slim body is vital for emotional and psychological health. In many cases being overly heavier leads to low self esteem and mood swings with disturbing effects it ultimately affects work, creativity and relationships. Weight issues have indeed contributed in great measure to couples breaking up and it affects twice women as men.