Red Smoothie Detox Factor Review Heartburn is caused due to stomach acid spilling into the esophagus and irritating the unprotected lining of the esophagus. There are quite a few causes of the problem, and the treatment has to be an integrated approach. As the problem involves the digestive system, eating habits are the major cause. Avoid foods that induce copious secretion of acid in the stomach. These foods include citrus fruits, chocolate, mint products, tomatoes, raw onions, garlic, black pepper, chili, vinegar, all fatty foods, spicy foods, cloves, nutmeg, coffee, tea, caffeine or carbonated beverages and alcohol. Avoid cooking food with fat or oil, like fried or sautéed dishes. Cook by boiling, baking, grilling, broiling, poaching or steaming. Eat small portions more frequently and avoid large meals that completely fill the stomach. Drink plenty of water, do not eat very fast and chew the food properly.
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Do not get into bed for at least 2 hours after eating, and try to keep a vertical torso during this time. Elevate the head 4 to 6 inches while sleeping. Try to sleep on the left side, as it improves mobility and empties the stomach quickly. Avoid stress, exercise regularly and give up smoking. Do not exercise after a meal, as this would itself cause heartburn. Tight clothes, constant bending down, certain abdominal exercises, too much fat around the abdomen, and lying face down are some things that apply pressure on the stomach, causing heartburn.
