A number of people consider themselves to be fruitarians even if their diet is not 100% fruit. Such individuals usually follow a vegan diet. When discussing food, the term "fruit" usually refers only to those plant fruits that are sweet and fleshy (for example, apples, plums, and oranges). Botanists consider other foods such as bell peppers, tomatoes, cucumbers, nuts, and grains to be fruits.Some fruitarians restrict their diet French Wine For A Flat Belly to fruits that fall, or would naturally fall from a plant. The idea is to eat only foods that can be harvested without killing the plant. Such foods are mostly fruits, nuts, and seeds. Some fruitarians do not eat grains, believing it is unnatural to do so, and some feel that people should not eat seeds. Others believe they should eat only plants that spread seeds when the plant is eaten. 

Still others eat seeds and selected cooked foods. Additional diet options include beans and peas, green leafy vegetables, and root vegetables.Many fruitarians believe fruitarianism was the original human diet as eaten by Adam and Eve in the Book of Genesis. They believe that a return to Eden will require simple living and a holistic approach to diet and health. On the other hand some fruitarians assert that eating selected types of fruit does the parent plant a favor by dispersing its seed in accordance with the evolution of fleshy fruit.Columbia University's Health Promotion Program finds that a fruitarian diet can cause deficiencies in calcium, protein, iron, zinc, vitamin D, most B vitamins (especially B-12), and essential fatty acids. Additionally, this group feels that food restrictions may lead to hunger, cravings, food obsessions, social disruptions and social isolation.

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