Now that creatine has been established as a valuable supplement in the bodybuilding industry, more and more companies are trying to develop other supplements or derivatives to make the absorption of creatine much more effective. One such derivative is called creatine ethyl ester or CEE for short.

Many gyms having dipping machines which enable the trainer to perform the dip, with an adjustable incremental weight stack to use a suitable resistance. The dipping machine is useful for those trainers who do not have the strength required to perform free hanging dips, and therefore need to use a resistance which less than that of their own body weight. 

The machine dip is therefore a wise choice for the beginner, or those with insufficient strength levels, allowing for incremental progression in strength to be made on the dipping exercise. The dip is an excellent exercise for targeting the chest, shoulders and triceps.

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