It turns out that if you get your macro nutrient ratio correct, all the other micro nutrient ratios will fall into place on a raw vegan diet. On a vegan diet, you'll still experience some problems. It's great for heart disease but not so great for other conditions. So the cooked vegan diet doesn't hold a candle to the raw vegan diet in a The 10-Day Smoothie Cleanse wide variety of ways that we won't even begin to go into here.By the time we define human parameters of protein intake at three to nine for fat and three to nine for protein we're left with only one option for the carbohydrate intake. That is it must be more than 80. This is how 80/10/10 came into being, is the idea that we're looking for a caloric-nutrient ration where carbohydrates make up a minimum of 80% of your calories on average, and protein and fat make up a maximum of 10% each. 

It's not a number we're trying to hit, it's numbers that we're using; we don't want to hit them in fact. I want to be above 80, below 10, below 10. Those are the red lines.Dr. Graham:: The math comes out to meet the science, it's rather nice. All you have to do is eat fruits and vegetables but that's where the misconception comes in because most people see me eating more fruit than they do. They put the focus on the fruit and they go, "Oh it's a fruitarian approach." It's not, it's a frugiverous approach. Fruit predominates my diet in terms of caloric consumption. Vegetables predominate my diet in terms of volume but we don't measure our food intake in terms of volume. It's not a realistic way. The average guy eats a million calories a year. He never has to do any math. 

http://energizegreenssupplementreview.com/the-7-steps-to-health-and-big-diet-lie-review/