For five-time Paralympian Alana Nichols, the rules for adhering to a modified, Paleo-inspired diet are simple: Eat cleanly and simply. Jay McClement Hurricanes Jersey . If it wasnt around a million years ago, dont eat it, says Nichols, 33.Nichols was the first female U.S. athlete to medal in both summer and winter Paralympic sports (wheelchair basketball and alpine skiing). She heads to Rio as part of Team USAs inaugural paracanoe team. If she takes gold, she will make history once again as the first female U.S. athlete -- Paralympic or Olympic -- to win in three sports.I try to eat as raw as possible. Part of being a sprint kayaker is staying lean. While I benefited from carrying extra weight as an alpine skier, its not benefitting me now, so Im cutting out alcohol and most sugars, she says. The San Diego transplant admits, though, that she couldnt live without her coffee or occasional ice cream.Nichols shares her go-to miso salmon meal, with a side of quinoa and kale salad:Day and time: Before or after training, usually in the afternoon/eveningPlace: San Diego, California, my home base since 2015What Im eating: Miso salmon with kale salad and quinoa sidesWhose recipe: I adapted it from a recipe on the website ChefDeHome.Why Im eating it: I love this recipe for a couple of reasons. First of all, kale and quinoa go together like peanut butter and jelly. The combo has got all my favorite flavors and nutrients! Quinoa is a great source of protein and carbs and kale has the leafy green, energetic nutrients I need to feel great. And the best part -- the miso-glazed salmon! Low-carb, high-protein and gluten-free makes it a healthy meal that will sit well before or after training.The recipe:For salmon: 1 tablespoon ginger (fresh grated) 1 pound salmon (approx. 3 fillets) 3 tablespoons miso paste 2 tablespoons maple syrup 1 teaspoon sesame oil 2 tablespoons white wine 1/4 teaspoon black pepper Oil spraySlice fillets vertically. Coat salmon in miso paste, then marinate for 5 minutes before skewering and broiling for approximately 4-6 minutes until golden brown on the edges.For lemon-sesame kale salad: 1/2 pound kale 1 teaspoon sesame oil 1 tablespoon lemon juice Salt and pepper to tasteMix all ingredients together, toss and set aside to serve with salmon. Carolina Hurricanes Jerseys . LUCIE, Fla. Elias Lindholm Hurricanes Jersey . In the response filed Wednesday to the complaint by 30-year-old Alexander Bradley, attorneys say the former University of Florida player is invoking his Fifth Amendment right that protects people from incriminating themselves. http://www.officialhurricanesauthority.com/justin-faulk-hurricanes-jersey-c-10/ . Datsyuk will miss Tuesdays game against New Jersey and could be sidelined longer, while Cleary will likely miss at least the next three games. Its been an injury-plagued season for Datsyuk, who has suited up for just 39 games. A woman who was fatally shot while pushing a baby in a stroller on Chicagos South Side has been identified as a cousin of NBA star Dwyane Wade.Authorities say Nykea Aldridge, 32, was killed when two males walked up and fired shots at a third man about 3:30 p.m. Friday. Police say the woman was not the intended target.Wade addressed his cousins death via Twitter.Wades mother, Jolinda Wade, spoke on behalf of the family Friday night while holding her sobbing sister close outside the emergency room where Aldridge was pronounced dead.Just sat up on a panel yesterday, The Undefeated, talking about the violence thats going on within our city of Chicago, never knowing that the next day we would be the ones that would be actually living and experiencing it, she said.Were still going to try and help these people to transform their minds and give them a different direction, so this thing wont keep happening. Were still going to help empower people like the one who senselessly shot my niece in the head.The family did not take questions from reporters.Dwyane Wade, who returned to his hometown by signing last month with the Bulls, and his mother both were part of a series of panel discussions on gun violence hosted Thursday by The Undefeated on ESPN.The conversations were held at the South Side YMCA in Chicago and focused on athletes, their experiences with violence and police, and the responsibility to act. Wade, who was not in Chicago, appeared via satellite.Police and the Cook County Medical Examiners Office say Aldridge suffered gunshot wounds to her head and an arm. Police say the baby wasnt hurt and that a relative has taken custody of the child.Family spokesman Pastor Edward Jones said Aldridge was a mother of four and was walking to register her children for school. He said the family recently moved to the neighborhood.Police said one of the males who fired shots was being questioned Friday eveningg, but later said they were questioning witnesses in the shooting and had no suspects in custody. Joakim Nordstrom Hurricanes Jersey Authentic. .Chicago has been hit hard by violence this year. More than 2,600 people have been shot in the city, mainly on the South and West sides. With 463 murders as of Wednesday, Chicago is on pace to record its largest number of homicides since 1997, when 761 people were killed in the city. Its murder rate is higher than that of New York and Los Angeles.Wade did not speak directly about gun violence during his appearance for The Undefeated but addressed deep-rooted divides in the community.We kinda adopted that mentality that, you know, its about me surviving, Wade said, discussing Chicagos history. Its important for all of us to help each other.Wade grew up in a South Side Chicago house headed by his mother, who was then a drug dealer. Jolinda Wade gave up drugs and turned her life around after being released from prison in 2003. Now a pastor, she sees the problems that contribute to the violence in the communities.Some parents have to work one, two and three jobs and cant be there for their kids, she said Thursday night. Reality TV is raising our children today. And theyre going out on the street and being disconnected. ... They grow up and look around, and nothings there.Dwyane Wade also previously urged an end to gun violence when he appeared with LeBron James, Carmelo Anthony and Chris Paul to open the ESPYS with a call for social change.The endless gun violence in places like Chicago, Dallas, not to mention Orlando, it has to stop. Enough. Enough is enough, he said.This is not the first time Wades family has been touched by gun violence. His nephew, Darin Johnson, was shot twice in the leg in 2012 but recovered.The Associated Press contributed to this report. Cheap NFL Jerseys Cheap NFL Jerseys China Cheap Jerseys From China Cheap NFL Jerseys Authentic Wholesale Jerseys China Cheap NFL Jerseys China NFL Cheap Jerseys Cheap NFL Jerseys ' ' '