We all know that the vast majority of people who lose weight, regain it. And while we know that nobody who loses that weight actually wants to put it back on, somehow we’ve become really good at it! Some of07 rs gold us have spent a lifetime cycling between the fit and fat versions of us. We even have the small, medium, large and industrial sections in our wardrobe. What a miserable and frustrating cycle that is. And I’m not talking about minor weight fluctuations here, duanwenw.com  I’m talking about a range of 10-50kgs or more. We get on and off the weight-loss roller coaster for a bunch of reasons but here’s what twenty five years of working with people in this area has taught me. My top four observations anyway.

We get in shape for events, but not for life
Yep, I’ve said it before, we’re great at losing weight for birthdays, weddings, school reunions, big social events and even summer. And then we’re great at getting fat again. It’s what we do. Don’t get mad at me, just take a look around. If only life was one long birthday, we’d all look amazing 24/7. we change our behavior for a while, duanwenw.com but on a b level below our conscious behaviors, we’re simply waiting to go back to normal. Normal being the same behaviors that lead us to obesity in the first place.